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Fast Focus: A Quick-Start Guide To Mastering Your Attention, Ignoring Distractions, And Getting More Done In Less Time! QUOTES

Fast Focus: A Quick-Start Guide To Mastering Your Attention, Ignoring Distractions, And Getting More Done In Less Time! QUOTES

1 " As much as we want to think of ourselves as spontaneous, most of us thrive on routine. The brain prefers structure. It likes to know what comes next. This allows it to focus on the next action rather than being distracted by a plethora of potential next actions. "

― Damon Zahariades , Fast Focus: A Quick-Start Guide To Mastering Your Attention, Ignoring Distractions, And Getting More Done In Less Time!

2 " This is why it’s imperative to know your reason for doing something. Purpose is what drives us. It gives us clarity and keeps us on task. It’s one of the keys to effectively managing your attention. "

― Damon Zahariades , Fast Focus: A Quick-Start Guide To Mastering Your Attention, Ignoring Distractions, And Getting More Done In Less Time!

3 " As Sir Richard Branson once said… “It’s very rare that a meeting on a single topic should need to last more than five to 10 minutes. "

― Damon Zahariades , Fast Focus: A Quick-Start Guide To Mastering Your Attention, Ignoring Distractions, And Getting More Done In Less Time!

4 " there are several scents that can improve your mood, help you to focus, and boost your productivity? Here are a few examples (I already mentioned the first two scents): Peppermint Cinnamon Pine Rosemary Basil Citrus Lavender Cypress "

― Damon Zahariades , Fast Focus: A Quick-Start Guide To Mastering Your Attention, Ignoring Distractions, And Getting More Done In Less Time!

5 " Mental exhaustion can stem from several factors, but the most common one is failing to get sufficient sleep. Even if you manage to get to bed at a decent time, you might toss and turn all night. That’ll rob your brain of the restful slumber it needs to prepare itself for the following day. "

― Damon Zahariades , Fast Focus: A Quick-Start Guide To Mastering Your Attention, Ignoring Distractions, And Getting More Done In Less Time!

6 " Do not many of us who fail to achieve big things… fail because we lack concentration — the art of concentrating the mind on the thing to be done at the proper time and to the exclusion of everything else?” - John D. Rockefeller "

― Damon Zahariades , Fast Focus: A Quick-Start Guide To Mastering Your Attention, Ignoring Distractions, And Getting More Done In Less Time!

7 " Focus when your circumstances require you to do so. That’s what this book will train you to do. But when you’re taking a shower, exercising at the gym, or taking a walk, allow your brain the freedom to wander. You may be surprised by where it leads you. "

― Damon Zahariades , Fast Focus: A Quick-Start Guide To Mastering Your Attention, Ignoring Distractions, And Getting More Done In Less Time!

8 " For example, rosemary can help clear your head, making you less vulnerable to distractions. Peppermint stimulates the brain and improves concentration. Citrus and cinnamon help reduce mental fatigue. "

― Damon Zahariades , Fast Focus: A Quick-Start Guide To Mastering Your Attention, Ignoring Distractions, And Getting More Done In Less Time!