" Focus when your circumstances require you to do so. That’s what this book will train you to do. But when you’re taking a shower, exercising at the gym, or taking a walk, allow your brain the freedom to wander. You may be surprised by where it leads you. "

― Damon Zahariades , Fast Focus: A Quick-Start Guide To Mastering Your Attention, Ignoring Distractions, And Getting More Done In Less Time!