" As much as we want to think of ourselves as spontaneous, most of us thrive on routine. The brain prefers structure. It likes to know what comes next. This allows it to focus on the next action rather than being distracted by a plethora of potential next actions. "

― Damon Zahariades , Fast Focus: A Quick-Start Guide To Mastering Your Attention, Ignoring Distractions, And Getting More Done In Less Time!