Home > Work > After the Rain: Gentle Reminders for Healing, Courage, and Self-Love
21 " Unlearning self-hatred came with a unique set of challenges. This included removing the learned behavior of self-loathing and unhappiness, and replacing it with the possibility of self-love, fulfillment, and joy without relying on the validation of others. Without needing outsiders to love me first. "
― Alexandra Elle , After the Rain: Gentle Reminders for Healing, Courage, and Self-Love
22 " Perhaps that's the reminder I needed: to make time for myself and learn how to breathe again, unrushed and on purpose. "
23 " So instead of mentally sprinting through life, I stopped, slowed down and expressed gratitude for all that was surrounding me. "
24 " I learned that we don't own people. We can't stop anyone from hurting or disappointing us. And even those we love will make mistakes and let us down. "
25 " For me, change required being brave enough to let go and vulnerable enough to start over, even if that meant trying more than once or twice to get it right. "
26 " I understand that every storm that passes through is clearing the path for something bigger, brighter, and more bountiful. "
27 " One of the greatest things I've gained from this experience is self-trust — trusting myself and my instincts even when I feel like something is being lost or left behind in the process. "
28 " Remember, the goal isn't to escape, become numb, or ignore what hurts or haunts. It's to acknowledge, accept, and appreciate all that coms with the ebb and flow of healing. "
29 " Transformation comes in waves. Deep down, you know that you're a work of heart — abstract, filled with meaning and discovery. You've made time to mend what was broken and tend to what's been hurting. and still, forgiving yourself seems light-years away. You're worthy. "
30 " You don't have to carry your trauma so close to your chest anymore. Unpack it. Leave things behind and start over as many times as you need to. "
31 " No matter how strenuous life gets, keep trusting your ability to emerge like the sun after a storm. You'll always find your way home to yourself, even if you get lost along the way. "
32 " I continue to learn that I can flourish and be complete with or without someone standing next to me. I am my own validation, which now feels empowering rather than isolating and unnerving. "
33 " Forgiveness teaches you time and time again that you cannot change what was, but you can always choose to give yourself grace and press forward into what is possible. "