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26 " Cynicism creates a numbness toward life.Cynicism begins with a wry assurance that everyone has an angle. Behind every silver lining is a cloud. The cynic is always observing, critiquing, but never engaging, loving, and hoping....To be cynical is to be distant. While offering a false intimacy of being " in the know," cynicism actually destroys intimacy. It leads to bitterness that can deaden and even destroy the spirit....Cynicism begins, oddly enough, with too much of the wrong kind of faith, with naive optimism or foolish confidence. At first glance, genuine faith and naive optimism appear identical since both foster confidence and hope.But the similarity is only surface deep.Genuine faith comes from knowing my heavenly Father loves, enjoys, and cares for me. Naive optimism is groundless. It is childlike trust without the loving Father....Optimism in the goodness of people collapses when it confronts the dark side of life....Shattered optimism sets us up for the fall into defeated weariness and, eventually, cynicism. You'd think it would just leave us less optimistic, but we humans don't do neutral well. We go from seeing the bright side of everything to seeing the dark side of everything. We feel betrayed by life....The movement from naive optimism to cynicism is the new American journey. In naive optimism we don't need to pray because everything is under control. In cynicism we can't pray because everything out of control, little is possible.With the Good Shepherd no longer leading us through the valley of the shadow of death, we need something to maintain our sanity. Cynicism's ironic stance is a weak attempt to maintain a lighthearted equilibrium in a world gone mad....Without the Good Shepherd, we are alone in a meaningless story. Weariness and fear leave us feeling overwhelmed, unable to move. Cynicism leaves us doubting, unable to dream. The combination shuts down our hearts, and we just show up for life, going through the motions. "

38 " If peace comes from seeing the whole,
then misery stems from a loss of perspective.

We begin so aware and grateful. The sun somehow hangs there in the sky. The little bird sings. The miracle of life just happens. Then we stub our toe, and in that moment of pain, the whole world is reduced to our poor little toe. Now, for a day or two, it is difficult to walk. With every step, we are reminded of our poor little toe.

Our vigilance becomes: Which defines our day—the pinch we feel in walking on a bruised toe, or the miracle still happening?

It is the giving over to smallness that opens us to misery. In truth, we begin taking nothing for granted, grateful that we have enough to eat, that we are well enough to eat. But somehow, through the living of our days, our focus narrows like a camera that shutters down, cropping out the horizon, and one day we’re miffed at a diner because the eggs are runny or the hash isn’t seasoned just the way we like.

When we narrow our focus, the problem seems everything. We forget when we were lonely, dreaming of a partner. We forget first beholding the beauty of another. We forget the comfort of first being seen and held and heard. When our view shuts down, we’re up in the night annoyed by the way our lover pulls the covers or leaves the dishes in the sink without soaking them first.

In actuality, misery is a moment of suffering allowed to become everything. So, when feeling miserable, we must look wider than what hurts. When feeling a splinter, we must, while trying to remove it, remember there is a body that is not splinter, and a spirit that is not splinter, and a world that is not splinter. "

Mark Nepo , The Book of Awakening: Having the Life You Want by Being Present to the Life You Have