122
" The Greenland fjords are peculiar for the spells of completely quiet weather, when there is not enough wind to blow out a match and the water is like a sheet of glass. The kayak hunter must sit in his boat without stirring a finger so as not to scare the shy seals away. Actually, he can only move his eyes, as even the slightest move otherwise might mean game lost. The sun, low in the sky, sends a glare into his eyes, and the landscape around moves into the realm of the unreal. The reflex from the mirror-like water hypnotizes him, he seems to be unable to move, and all of a sudden it is as if he were floating in a bottomless void, sinking, sinking, and sinking.... Horror-stricken, he tries to stir, to cry out, but he cannot, he is completely paralyzed, he just falls and falls. "
129
" It is your brain that decides to get you out of bed in the morning to exercise, to
give you a stronger, leaner body, or to cause you to hit the snooze button and
procrastinate your workout. It is your brain that pushes you away from the table telling
you that you have had enough, or that gives you permission to have the second bowl of
Rocky Road ice cream, making you look and feel like a blob. It is your brain that
manages the stress in your life and relaxes you so that you look vibrant, or, when left
unchecked, sends stress signals to the rest of your body and wrinkles your skin. And it is
your brain that turns away cigarettes, too much caffeine, and alcohol, helping you look
and feel healthy, or that gives you permission to smoke, to have that third cup of coffee,
or to drink that third glass of wine, thus making every system in your body look and feel
older.Your brain is the command and control center of your body. If you want a better
body, the first place to ALWAYS start is by having a better brain. "
― Daniel G. Amen , Change Your Brain, Change Your Body: Use Your Brain to Get and Keep the Body You Have Always Wanted
132
" Love is for every age auspicious,
But for the virginal and young
Its impulses are more propitious
Like vernal storms on meadows sprung:
They freshen in the rain of passion,
Ripening in their renovation –
And life, empowered, sends up shoots
Of richest blooms and sweetest fruits.
But at a late age, dry and fruitless,
The final stage to which we’re led,
Sad is the trace of passions dead:
Thus storms in autumn, cold and ruthless,
Transform the field into a slough,
And strip the trees from root to bough. "
― Alexander Pushkin , Eugene Onegin
133
" Recently, the search for what he calls " the splinters that make up different attention problems" has taken Castellanos in a new direction. First, he explains that your brain is far less concerned with your brilliant ideas or searing emotions than with its own internal " gyroscopic busyness," which consumes 65 percent of its total energy. Every fifty seconds, its activity fluctuates, causing what he calls a " brownout." No one knows the purpose of these neurological events, but Castellanos has a thesis: the clockwork pulses enable the brain's circuits to stay " logged on" and available to communicate with one another, even when they're not being used. " Imagine you're a cabdriver on your day off," Castellanos says. " You don't need to use your workday circuits on a Sunday, but to keep those channels open, your brain sends a ping through them every minute or so. The fluctuations are the brain's investment in maintaining its circuits online. "
138
" I’m never going to be kissed.”
I open my eyes to see my brothers gaping at me like I’ve lost my mind.
“You don’t kiss boys,” says West. “Boys shouldn’t be anywhere near you. Guys only want one thing, Rach, and it ain’t conversation. I should know.” He waves off the subject in frustration, then shakes his head as he speaks again. “Why are we even talking about this? You aren’t seeing anyone.”
“Ah, hell,” mumbles Jack. “We’re having the sex talk with my baby sister.”
“Is she dating?” Gavin demands of West and Ethan. “She can’t be dating. Now we have to beat the snot out of some horny teenager. You should have told me this was going on.”
“Make them stop,” I whisper to Ethan. Along with the dread of speeches and vomiting, I’m also dying of embarrassment.
“She’s not dating!” West shudders as if spiders cover him. “That’s just sick, Rach. Don’t talk like that. Ever. Again.”
Gavin sends me a glare clearly meant to warn me off from kissing and dating boys before he heads for the main ballroom. "
― Katie McGarry , Crash into You (Pushing the Limits, #3)
139
" He asked, looking at her dark-rimmed eyes, " You do not sleep?" She shivered. " No. I do not want to sleep any more. I sleep too much already. It is so cold, where Quincy sends me in my sleep. Deep into the house, farther in, not into the house we see. It is as if that house were a face, and when you see a face you can't see the brain or the thoughts of the person behind it. And it is so strange - the house inside the house." ********" How is it strange - this that you call the house inside the house?" She said vaguely, her eyes growing glassy, " Strange. Shapes change, and sizes. The rooms are different: bigger and blacker and longer and the shadows are full of things. Creatures - or sometimes the rooms get smaller, fewer, and the furnishings change and change, like the scenes in a kaleidoscope, and I see the people in the portraits walking about in them. "
140
" I had ceased to be a writer of tolerably poor tales and essays, and had become a tolerably good Surveyor of the Customs. That was all. But, nevertheless, it is any thing but agreeable to be haunted by a suspicion that one's intellect is dwindling away; or exhaling, without your consciousness, like ether out of a phial; so that, at every glance, you find a smaller and less volatile residuum. Of the fact, there could be no doubt; and, examining myself and others, I was led to conclusions in reference to the effect of public office on the character, not very favorable to the mode of life in question. In some other form, perhaps, I may hereafter develop these effects. Suffice it here to say, that a Custom-House officer, of long continuance, can hardly be a very praiseworthy or respectable personage, for many reasons; one of them, the tenure by which he holds his situation, and another, the very nature of his business, which—though, I trust, an honest one—is of such a sort that he does not share in the united effort of mankind.
An effect—which I believe to be observable, more or less, in every individual who has occupied the position—is, that, while he leans on the mighty arm of the Republic, his own proper strength departs from him. He loses, in an extent proportioned to the weakness or force of his original nature, the capability of self-support. If he possess an unusual share of native energy, or the enervating magic of place do not operate too long upon him, his forfeited powers may be redeemable. The ejected officer—fortunate in the unkindly shove that sends him forth betimes, to struggle amid a struggling world—may return to himself, and become all that he has ever been. But this seldom happens. He usually keeps his ground just long enough for his own ruin, and is then thrust out, with sinews all unstrung, to totter along the difficult footpath of life as he best may. Conscious of his own infirmity,—that his tempered steel and elasticity are lost,—he for ever afterwards looks wistfully about him in quest of support external to himself. His pervading and continual hope—a hallucination, which, in the face of all discouragement, and making light of impossibilities, haunts him while he lives, and, I fancy, like the convulsive throes of the cholera, torments him for a brief space after death—is, that, finally, and in no long time, by some happy coincidence of circumstances, he shall be restored to office. This faith, more than any thing else, steals the pith and availability out of whatever enterprise he may dream of undertaking. Why should he toil and moil, and be at so much trouble to pick himself up out of the mud, when, in a little while hence, the strong arm of his Uncle will raise and support him? Why should he work for his living here, or go to dig gold in California, when he is so soon to be made happy, at monthly intervals, with a little pile of glittering coin out of his Uncle's pocket? It is sadly curious to observe how slight a taste of office suffices to infect a poor fellow with this singular disease. Uncle Sam's gold—meaning no disrespect to the worthy old gentleman—has, in this respect, a quality of enchantment like that of the Devil's wages. Whoever touches it should look well to himself, or he may find the bargain to go hard against him, involving, if not his soul, yet many of its better attributes; its sturdy force, its courage and constancy, its truth, its self-reliance, and all that gives the emphasis to manly character. "
― Nathaniel Hawthorne , The Scarlet Letter