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extraordinarily  QUOTES

52 " David started up the wheeled stairs to the upper floors with his sword at the ready. He expected to encounter Blackadder warriors, protecting the lady of the castle. But there were none on the stairs and none guarding the door on the first floor.

Damn it. She must have escaped. He gritted his teeth as he envisioned the lady’s guards leading her through the tunnel.

He was about to open the chamber door to make sure it was empty when Brian, one of his best men, came down the stairs.

“Laird, I checked all the chambers while ye were in the hall,” he said.

David’s jaw ached from clenching it.

“There’s one door on the floor just above us that wouldn’t open with the latch,” Brian said. “Shall I break it down?”

David waved him aside and pulled the ax from his belt as he raced up the stairs.

“Open it!” he shouted and pounded on the door.

He did not wait. She could be escaping through a secret door this very moment. Three hard whacks with his ax, and the door split. He kicked it until it swung open, then stepped through.

At his first sight of the woman, his feet became fixed to the floor. He felt strange, and his vision was distorted, as if as if he had swallowed a magical potion that narrowed his sight. He could see nothing in the room but her.

She was extraordinarily lovely, with violet eyes, pale skin, and shining black hair. But there was something about her, something beyond her beauty, that held him captive. She was young, much younger than he expected, and her features and form were delicate, in marked contrast to the violent emotion in her eyes.

David knew to the depths of his soul that a brute like him should not be the man to claim this fragile flower, even while the word mine beat in his head like a drum. He had no notion of how long he stood staring at her before he became aware that she held a sword. It was longer still before he noticed the two wee lasses peeking out from behind her like frightened kittens.

Anger boiled up in his chest. Every Blackadder man in the castle who could still draw breath should have been here, standing between him and their lady. Instead, she faced him alone with a sword she could barely lift with both hands.

It was a brave, but ridiculous gesture.

There was no defense against him. "

Margaret Mallory , Captured by a Laird (The Douglas Legacy, #1)

55 " A woman in her thirties came to see me. As she greeted me, I could sense the pain behind her polite and superficial smile. She started telling me her story, and within one second her smile changed into a grimace of pain. Then, she began to sob uncontrollably. She said she felt lonely and unfulfilled.

There was much anger and sadness. As a child she had been abused by a physically violent father. I saw quickly that her pain was not caused by her present life circumstances but by an extraordinarily heavy pain-body. Her pain-body had become the filter through which she viewed her life situation.

She was not yet able to see the link between the emotional pain and her thoughts, being completely identified with both. She could not yet see that she was feeding the pain-body with her thoughts. In other words, she lived with the burden of a deeply unhappy self. At some level, however, she must have realized that her pain originated within herself, that she was a burden to herself. She was ready to awaken, and this is why she had come.

I directed the focus of her attention to what she was feeling inside her body and asked her to sense the emotion directly, instead of through the filter of her unhappy thoughts, her unhappy story. She said she had come expecting me to show her the way out of her unhappiness, not into it.

Reluctantly, however, she did what I asked her to do. Tears were rolling down her face, her whole body was shaking. “At this moment, this is what you feel.” I said. “There is nothing you can do about the fact that at this moment this is what you feel. Now, instead of wanting this moment to be different from the way it is, which adds more pain to the pain that is already there, is it possible for you to completely accept that this is what you feel right now?”

She was quiet for a moment. Suddenly she looked impatient, as if she was about to get up, and said angrily, “No, I don't want to accept this.” “Who is speaking?” I asked her. “You or the unhappiness in you? Can you see that your unhappiness about being unhappy is just another layer of unhappiness?” She became quiet again. “I am not asking you to do anything. All I'm asking is that you find out whether it is possible for you to allow those feelings to be there. In other words, and this may sound strange, if you don't mind being unhappy, what happens to the unhappiness? Don't you want to find out?”

She looked puzzled briefly, and after a minute or so of sitting silently, I suddenly noticed a significant shift in her energy field. She said, “This is weird. I 'm still unhappy, but now there is space around it. It seems to matter less.”

This was the first time I heard somebody put it like that: There is space around my unhappiness. That space, of course, comes when there is inner acceptance of whatever you are experiencing in the present moment.

I didn't say much else, allowing her to be with the experience. Later she came to understand that the moment she stopped identifying with the feeling, the old painful emotion that lived in her, the moment she put her attention on it directly without trying to resist it, it could no longer control her thinking and so become mixed up with a mentally constructed story called “The Unhappy Me.” Another dimension had come into her life that transcended her personal past – the dimension of Presence. Since you cannot be unhappy without an unhappy story, this was the end of her unhappiness. It was also the beginning of the end of her pain-body. Emotion in itself is not unhappiness. Only emotion plus an unhappy story is unhappiness.

When our session came to an end, it was fulfilling to know that I had just witnessed the arising of Presence in another human being. The very reason for our existence in human form is to bring that dimension of consciousness into this world. I had also witnessed a diminishment of the pain-body, not through fighting it but through bringing the light of consciousness to it. "

Eckhart Tolle , A New Earth: Awakening to Your Life's Purpose