31
" Being busy helping customers meant that I had no time to train the way I was used to, with an intense four-or five-hour workout each day. So I adopted the idea of training twice a day, two hours before work and two hours from seven to nine in the evening, when business slacked off and only the serious lifters were left. Split workouts seemed like an annoyance at first, but I realized I was onto something when I saw the results: I was concentrating better and recovering faster while grinding out longer and harder sets. On many days I would add a third training session at lunchtime. I'd isolate a body part that I thought was weak and give it thirty or forty minutes of my full attention, blasting twenty sets of calf raises, say, or one hundred triceps extensions. I did the same thing some nights after dinner, coming back to train for an hour at eleven o'clock. As I went to sleep in my snug little room, I'd often feel one or another muscle that I'd traumatized that day jumping and twitching-just a side effect of a successful workout and every pleasing, because I knew those fibers would now recover and grow. "
― Arnold Schwarzenegger , Total Recall: My Unbelievably True Life Story
32
" I’m tired of sitting. I’m tired of watching everyone else work. I can set my own limits, Amelia. Let me do as I wish.”
“No.” Incredulously Amelia watched as Win picked up a broom from the corner. “Win, put that down and stop being silly!” Annoyance whipped through her. “You’re not going to help anyone by expending all your reserves on menial tasks.”
“I can do it.” Win gripped the broom handle with both hands as if she sensed Amelia was on the verge of wrenching it away from her. “I won’t overtax myself.”
“Put down the broom.”
“Leave me alone,” Win cried. “Go dust something!”
“Win, if you don’t—” Amelia’s attention was diverted as she saw her sister’s gaze fly to the kitchen threshold.
Merripen stood there, his broad shoulders filling the doorway. Although it was early morning, he was already dusty and perspiring, his shirt clinging to the powerful contours of his chest and waist. He wore an expression they knew well—the implacable one that meant you could move a mountain with a teaspoon sooner than change his mind about something.
Approaching Win, he extended a broad hand in a wordless demand. They were both motionless. But even in their stubborn opposition, Amelia saw a singular connection, as if they were locked in an eternal stalemate from which neither wanted to break free.
Win gave in with a helpless scowl. “I have nothing to do.” It was rare for her to sound so peevish. “I’m sick of sitting and reading and staring out the window. I want to be useful. I want…” Her voice trailed away as she saw Merripen’s stern face. “Fine, then. Take it!” She tossed the broom at him, and he caught it reflexively. “I’ll just find a corner somewhere and quietly go mad. I’ll—”
“Come with me,” Merripen interrupted calmly. Setting the broom aside, he left the room.
Win exchanged a perplexed glance with Amelia, her vehemence fading. “What is he doing?”
“I have no idea.”
The sisters followed him down a hallway to the dining room, which was spattered with rectangles of light from the tall multipaned windows that lined one wall. A scarred table ran down the center of the room, every available inch covered with dusty piles of china … towers of cups and saucers, plates of assorted sizes sandwiched together, bowls wrapped in tattered scraps of gray linen. There were at least three different patterns all jumbled together. “It needs to be sorted,” Merripen said, gently nudging Win toward the table. “Many pieces are chipped. They must be separated from the rest.”
It was the perfect task for Win, enough to keep her busy but not so strenuous that it would exhaust her. Filled with gratitude, Amelia watched as her sister picked up a teacup and held it upside down. The husk of a tiny dead spider dropped to the floor.
“What a mess,” Win said, beaming. “I’ll have to wash it, too, I suppose.”
“If you’d like Poppy to help—” Amelia began.
“Don’t you dare send for Poppy,” Win said. “This is my project, and I won’t share it.” Sitting at a chair that had been placed beside the table, she began to unwrap pieces of china. "
― Lisa Kleypas , Mine Till Midnight (The Hathaways, #1)