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1 " Everything achieved by effort must be maintained by effort.And everything achieved at rest can be maintained at rest. "
― Adrian Hayward , Dig Deep, Stand Tall: How to Connect with Your Heart, Take the Limits Off of Life, and Finally Reach Your Dreams
2 " Never settle unless there’s something worth settling for. "
3 " One of my favourite things to say to myself is that “I can become someone who can....”. Right now, I may be overwhelmed by trauma, unable to sleep, fearful that I won’t actually finish this book. But, I can become someone who can overcome all those things. This focuses attention on the now and on continual progress rather than events and milestones. "
4 " This process is all about structural integrity. And, whether your life thrives or collapses is all down to how sound your foundation is. "
