" One of my favourite things to say to myself is that “I can become someone who can....”. Right now, I may be overwhelmed by trauma, unable to sleep, fearful that I won’t actually finish this book. But, I can become someone who can overcome all those things. This focuses attention on the now and on continual progress rather than events and milestones. "

― Adrian Hayward , Dig Deep, Stand Tall: How to Connect with Your Heart, Take the Limits Off of Life, and Finally Reach Your Dreams