Home > Author > Craig Cecil
1 " The barbells and dumbbells you hold in your hands and the way you use them have stories to tell. "
― Craig Cecil , Bodybuilding: From Heavy Duty to SuperSlow
2 " The application of consistent, logical effort, over a prolonged period is the key to reaching your physical muscular potential. "
― Craig Cecil , Supermen: Building Maximum Muscle for a Lifetime
3 " Just keeping yourself interested and motivated to train over a long period of time is often the biggest hurdle and one of the biggest factors for success in building sustainable muscle. "
4 " It's often a razor's edge you'll walk between coaxing adaptation while avoiding exhaustion (or injury). Master this, and you'll unlock the key to continual progress. "
5 " Training records become a barometer of accomplishment and a roadmap for further progress. "
6 " Periodization isn't magic--you can't out-periodize your genetics, drug users, or stupidity. "
7 " Half-reps may build your ego but they also build half a phyqique. "
8 " There's a reason that grueling long-term events are called 'Iron Man' events. In this case, you're going to build Iron Man. "
9 " Supermen (and women!) are not defined by what they look like, but rather by their hearts and minds. "
