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161 " el sufrimiento es universal. Sin embargo, el victimismo es opcional. "
― Edith Eger , The Choice: Embrace the Possible
162 " ¿Qué más les estábamos enseñando inconscientemente a nuestros hijos acerca de la seguridad, los valores y el amor? "
163 " I believe that her inner voice of hope kept her alive, but when she lost hope she wasn’t able to keep living. "
164 " past. Her goal is nothing less than to help each of us to escape the prisons of our own minds. "
165 " When did your childhood end? I often ask my patients. "
166 " I worked to develop an inner voice that offered an alternative story. This is temporary, I’d tell myself. If I survive today, tomorrow I will be free. "
167 " Her (her mother's) fixation on her loss was like a trapdoor she would lift and fall through, an escape. "
168 " she teaches each of us to grow and create meaningful and lasting change in ourselves, in our relationships, and in our world. "
169 " Isn’t it amazing?” she said. “The worst brings out the best in us. "
170 " Viktor Frankl’s brilliant classic Man’s Search for "
171 " Magda was competitive and rebellious; I was the peacemaker, hustling between my sisters, soothing their conflicts, hiding my own thoughts. How easily we can make even the warmth and safety of family into a kind of prison. We rely on our old coping mechanisms. We become the person we think we need to be to please others. It takes willpower and choice not to step back into the confining roles we mistakenly believe will keep us safe and protected. "
172 " Ahora que me he enfrentado a mí misma un poco más plenamente, puedo ver que el vacío que sentía en nuestro matrimonio no era un signo de que algo no funcionaba en nuestra relación, era el vacío que llevo conmigo, incluso ahora, el vacío que ningún hombre ni ningún logro llenará jamás. Nada compensará nunca la pérdida de mis padres y mi infancia. Y nadie más es responsable de mi libertad. Solo yo. "
173 " But I don’t let my students know how deeply I identify with them, how hate obliterated my childhood, how I know the darkness that eats you when you’ve been taught to believe that you don’t matter. I remember the voice that rose up through the Tatra Mountains, If you’re going to live, you have to stand for something. My students give me something to stand for. But I am still numb and anxious, isolated, so brittle and sad. "
174 " Why is today different from tomorrow? Sometimes our pain pushes us, and sometimes our hope pulls us. Asking “Why now?” isn’t just asking a question—it’s asking everything. "
175 " Whether imprisoned by bad marriages, destructive families, or jobs they hate, or imprisoned within the barbed wire of self-limiting beliefs that trap them in their own minds, readers will learn from this book that they can choose to embrace joy and freedom regardless of their circumstances. "
176 " the trail around the park where her "
177 " In the war he wasn’t killing people; he was killing “gooks,” he was killing subhumans. Just as the Nazis weren’t killing people at the death camps; they were eradicating a cancer. "
178 " That is the gift of my divorce: the recognition that I have to face up to what’s inside me. If I am really going to improve my life, it isn’t Béla or our relationship that has to change. It’s me. "
179 " Resolving grief means both to release ourselves from responsibility for all the things that weren’t up to us and to come to terms with the choices we’ve made that can’t be undone. "
― Edith Eger , The Gift 12 Lessons to Save Your Life / The Choice
180 " Y, a pesar de todo, no soltaría la mano de mi madre aunque mi vida dependiera de ello. "