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" In this way, clear seeing also means clear hearing, clear smelling, clear tasting, clear touching, and clear knowing, which would include knowing what’s on your mind, and therefore knowing both what you are thinking and what emotions are visiting, and therefore feeling what you are feeling, grounded in the body, whether it be fear or anger or sadness, frustration, irritation, impatience, annoyance, satisfaction, empathy, compassion, happiness, or anything else. "
― Jon Kabat-Zinn , Mindfulness for Beginners