" There really is no place to go in this moment. We are already here. Can we be here fully? There really is nothing do to. Can we let go into non-doing, into pure being? There really is nothing to attain, no special “state” or “feeling,” because whatever you are experiencing in this moment is already special, already extraordinary, by virtue of the fact that it is being experienced. "

― Jon Kabat-Zinn , Mindfulness for Beginners