Illuminating the Path to Enlightenment QUOTES

1 " When I use the word “spiritual,” I don’t necessarily mean religious faith. It is quite obvious that there are two levels of spirituality—spirituality with religious faith and that without. Obviously, an individual can manage to lead a meaningful life without religious faith, but you can’t be a happy person without the spirituality of basic human values. As long as we remain human, there is no way that we can neglect this. "

― Dalai Lama XIV , Illuminating the Path to Enlightenment

2 " Things are highly interdependent. The very concepts of “we” and “they” are becoming irrelevant. War is out of date because our neighbors are part of ourselves. We see this in economic, educational and environmental issues. Although we may have some ideological differences or other conflicts with our neighbor, economically and environmentally we share essentially the same country, and destroying our neighbor is destroying ourselves. It’s foolish. "

― Dalai Lama XIV , Illuminating the Path to Enlightenment

3 " Through training our minds we can become more peaceful. This will give us greater opportunities for creating the peaceful families and human communities that are the foundation of world peace. With inner strength, we can face problems on the familial, societal and even global levels in a more realistic way. Non-violence does not mean passivity. We need to solve problems through dialogue in a spirit of reconciliation. This is the real meaning of non-violence and the source of world peace. This approach can also be very useful in ecology. We always hear about a better environment, world peace, non-violence and so forth, but such goals are not achieved through the application of regulations or United Nations resolutions; it takes individual transformation. Once we have developed a peaceful society in which problems are negotiated through dialogue, we can seriously think about demilitarization—first on the national level; then on the regional level; and finally, on the global level. However, it will be very difficult to achieve these things unless individuals themselves undergo a change within their own minds. "

― Dalai Lama XIV , Illuminating the Path to Enlightenment

4 " It is important to be able to differentiate between two levels of understanding. One is the superficial, intellectual level, where on the basis of reading, studying or listening to teachings, we distinguish between negative and positive qualities of mind and recognize their nature and origin. The other is the deeper, experiential level, where we actually cultivate and generate positive qualities within ourselves. Although it can be challenging to develop an intellectual understanding of certain topics, it is generally easier because it can be cultivated merely by reading texts or listening to teachings. Experiential understanding is far more difficult to develop, since it comes about only as a result of sustained practice. At the experiential level, your understanding is also accompanied by a strong component of feeling; your understanding is essentially a felt experience. "

― Dalai Lama XIV , Illuminating the Path to Enlightenment

5 " The Tibetan term for Dharma is chö, which has the literal connotation of “changing,” or “bringing about transformation.” When we talk about transforming the mind, we are referring to the task of diminishing the force of destructive thoughts and emotions while developing the force of those that are constructive and beneficial. In this way, through the practice of Dharma, we transform our undisciplined mind into one that is disciplined. "

― Dalai Lama XIV , Illuminating the Path to Enlightenment

6 " When we speak about enlightenment and the path leading to it, we are naturally speaking about a quality, or state, of mind. In the final analysis, enlightenment is nothing other than a perfected state of mind. Enlightenment should not be understood as some kind of physical location or rank or status that is conferred upon us. It is the state of mind where all negativities and limitations have been purified, and all potentials of positive qualities fully perfected and realized. Since the ultimate objective is a state of mind, the methods and paths by which it is attained must also be states of mind. Enlightenment cannot be attained by external means, only through an internal process. As we develop and improve our states of mind, our knowledge, wisdom and realization gradually increase, culminating in our attainment of enlightenment. "

― Dalai Lama XIV , Illuminating the Path to Enlightenment

7 " Reflect upon the wonderful enlightened qualities of the buddhas, particularly those of the historical Buddha. We all know that Shakyamuni Buddha was not a fully enlightened being right from the start. Initially, he was just like us—an ordinary being struggling on the path, with the natural weaknesses and limitations that we all have. What distinguishes the Buddha from us, however, is that he took the practice of bodhicitta to heart. He then embarked upon the path and, as a result of his efforts, eventually attained the fully enlightened state. "

― Dalai Lama XIV , Illuminating the Path to Enlightenment

8 " Bodhisattvas are referred to as enlightened “heroes” or “warriors.” They are highly altruistic beings who have the wisdom to realize that by dedicating themselves to the welfare of other sentient beings, the fulfillment of their own self-interest comes automatically as a by-product. "

― Dalai Lama XIV , Illuminating the Path to Enlightenment

9 " The significance of meditating on impermanence and death is not just to terrify yourself; there is no point in simply making yourself afraid of death. The purpose of meditating on impermanence and death is to remind you of the preciousness of the opportunities that exist for you in life as a human being. Reminding yourself that death is inevitable, its time unpredictable and when it happens only spiritual practice is of benefit gives you a sense of urgency and enables you to truly appreciate the value of your human existence and your potential to fulfill the highest of spiritual aspirations. If you can develop this profound appreciation, you will treat every single day as extremely precious. "

― Dalai Lama XIV , Illuminating the Path to Enlightenment

10 " There are two kinds of aspiration in the realization of bodhicitta: the aspiration concerned for the welfare of all sentient beings and the aspiration to attain buddhahood for their sake. The spontaneous intention to attain buddhahood for the benefit of all sentient beings occurs when these two aspirations are complete. This is the realization of bodhicitta, the mind of enlightenment. At this point, the student has become a practitioner of the highest capacity and all activities and practices motivated by bodhicitta are those of the Greater Vehicle, the Mahayana. "

― Dalai Lama XIV , Illuminating the Path to Enlightenment

11 " The moment you have realized bodhicitta, you have become a Mahayana practitioner and are on the path to complete enlightenment but the moment your bodhicitta degenerates, you fall outside the fold of the bodhisattvas. Without bodhicitta, no matter how advanced you are in other practices—even if you have a direct realization of emptiness or have attained nirvana—nothing you do becomes the conduct of a bodhisattva or the cause of enlightenment. "

― Dalai Lama XIV , Illuminating the Path to Enlightenment

12 " The fundamental thing is that everyone wants a happy, successful life. This is not only our goal but our legitimate right as well. The question then arises, how do we achieve this happy life? It seems that in these modern times, when technology and material facilities are so well developed and freely available, we get the idea that material things are the ultimate factor in the satisfaction of our desires and the fulfillment of our goals. Thus, we have too much expectation of material things and put too much trust in them; our strong materialistic beliefs give us false hope in that which truly lacks a firm basis. As a result, we neglect our inner values and state of mind. By relying so much on external things to make our lives meaningful, we move further away from basic human values. Of course, material development is essential and very useful, but it is wrong to expect that all our problems can be solved through external means. When material and spiritual development are combined, however, we can achieve our goal of a happy life. "

― Dalai Lama XIV , Illuminating the Path to Enlightenment

13 " The highest perfection of altruism, the ultimate altruism, is bodhicitta complemented by wisdom. Bodhicitta—the aspiration to bring about the welfare of all sentient beings and to attain buddhahood for their sake—is really the distilled essence, the squeezed juice, of all the Buddha’s teachings, because ultimately, the Buddha’s intention is to lead all sentient beings to perfect enlightenment, complete omniscience. Since it is bodhicitta that determines whether or not our practice becomes the path to enlightenment, bodhicitta is truly the heart essence of all the teachings of the Buddha. "

― Dalai Lama XIV , Illuminating the Path to Enlightenment

14 " When you cultivate deeply such powerful sentiments as those articulated in Shantideva’s prayer...

For as long as space exists,
For as long as sentient beings remain,
Until then, may I too remain
And dispel the miseries of the world,

… time is totally irrelevant; you are thinking in terms of infinity. "

― Dalai Lama XIV , Illuminating the Path to Enlightenment

15 " As a Buddhist monk, I believe that there is a next life. The Buddhist practice of tantra, in particular, contains many unique preparations for death and it is very important for practitioners to familiarize ourselves with them so that we can actualize these practices when we die. Therefore, in my daily practice, I meditate on my own death and rebirth repeatedly. This is supposed to prepare me for death, but I’m still not sure whether or not I’ll be equipped to handle it when it actually comes. Sometimes I feel that when it does, I might start getting excited about whether or not I’ll be able to implement these practices effectively. "

― Dalai Lama XIV , Illuminating the Path to Enlightenment

16 " Buddhism originated from its founding teacher, Shakyamuni Buddha, who gave 84,000 forms of teaching. Lam-rim means “stages of the path to enlightenment.” It was the great Indian master, Atisha, who wrote the first lam-rim text, A Lamp for the Path to Enlightenment, which condenses all 84,000 teachings into a single body of work. Atisha wrote this text in Tibet at the request of a Tibetan king. He then sent the text to India, where all the great realized scholars and mahasiddhas received it with praise and appreciation. It must be due to the good fortune and merit of the Tibetan people, they said, that Atisha had composed such a wonderful text. "

― Dalai Lama XIV , Illuminating the Path to Enlightenment

17 " One of the antidotes to emotional afflictions is meditation on emptiness. As we deepen our experience of emptiness, we get a powerful surge of emotion, which itself acts to counter the negative, or afflictive, emotions. We also find in Buddhist practice specific antidotes to specific problems. For example, we meditate on loving kindness to counter hatred and hostility, and on impermanence to counter strong attachment. In other words, the emotion of love is generated as an antidote to anger and the experience of impermanence as an antidote to attachment. "

― Dalai Lama XIV , Illuminating the Path to Enlightenment

18 " What lies at the root of our unenlightened existence is our fundamental misconception of the ultimate nature of reality. Therefore, by cultivating correct insight into true nature of reality, we begin the process of undoing unenlightened existence and set in motion the process of liberation. Samsara and nirvana are distinguished on the basis of whether we’re in a state of ignorance or wisdom. As the Tibetan masters say, when we’re ignorant, we’re in samsara; when we develop wisdom, we’re liberated. The ultimate antidote for eliminating fundamental ignorance is the wisdom realizing emptiness. It is this emptiness of mind that is the final nirvana. "

― Dalai Lama XIV , Illuminating the Path to Enlightenment

19 " Transforming our mental attitude is our main task. "

― Dalai Lama XIV , Illuminating the Path to Enlightenment

20 " If you are calm and peaceful during the day, your dreams will also be calm and peaceful. By extension, if your day-to-day life is peaceful and friendly, so too will be your death. That’s the best preparation for a peaceful death. If your life is filled with cruelty, fear and hatred, you will find it very difficult to die in peace. "

― Dalai Lama XIV , Illuminating the Path to Enlightenment