" If you are calm and peaceful during the day, your dreams will also be calm and peaceful. By extension, if your day-to-day life is peaceful and friendly, so too will be your death. That’s the best preparation for a peaceful death. If your life is filled with cruelty, fear and hatred, you will find it very difficult to die in peace. "

― Dalai Lama XIV , Illuminating the Path to Enlightenment