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21 " I inhale the highest and best vibrations. I inhale all the joy of life's blessings. "
― Catherine Carrigan , The Little Book of Breathwork
22 " I AM CONSCIOUS OF MYSELF AS A LIVING, BREATHING BEING. "
23 " I now joyfully accept this precious moment. I let go of the habit of overthinking, judging and worrying and shift to being present in this moment. I live in the now. "
24 " I breathe in joy, I release stress and tension. I inhale peace, I exhale and let go to my highest good. "
25 " I experience my own beingness in this moment breathing. "
26 " It is good to be you breathing into your body in this precious lifetime. "
27 " I radiate energy and uplift everyone around me. "
28 " It is so empowering to know you always have your breath and can alter your state of mind naturally without any medication -- legal or illegal -- through breathing exercises. "
29 " One of the simplest free forms of energy is right under your nose -- literally. "
30 " As you breathe, you release what ails you.You don’t have to figure it out.You don’t have to remember the story.All you really have to do is give yourself permission to breathe into the possibility that your soul knows when and how to release the trauma for your highest good. "
31 " Your breath can take you into a place where you feel so happy, so at one with all that is, that all is naturally forgiven. Pain and suffering simply fall away, and you experience an inner knowledge that everything that has ever happened to you has all been in divine order. "
32 " Chi, prana, energy -- whatever you want to call it -- has its own intelligence and will take you wherever your soul calls you. "
33 " As you explore your own breath, however, you will start experiencing your own energy body, your own specific frequency. "
34 " By changing your breathing patterns, you have the opportunity to create the space where you see your personal story from a higher perspective and let go of the thought patterns that have kept you stuck. "
35 " An imbalance in your energy body will eventually filter down to a disturbance in your physical body. That’s because all illnesses and diseases begin in our energy field and filter from the spiritual into the mental, into the emotional, into the energy body and finally into your physical body. "
36 " I FEEL THE DIVINE PRESENCE WITHIN, CREATING PERFECT HEALTH INSIDE AND OUT. "