Home > Work > The Little Book of Breathwork
1 " Your breath is your power. Whether you realize it or not, you derive all your personal power from your breath. "
― Catherine Carrigan , The Little Book of Breathwork
2 " Your breath is the cheapest, easiest, most accessible power tool you have at your disposal to increase your life force. "
3 " I recommend breathwork because your breath is available to you anytime, anywhere -- no drugs, no natural healing remedy, no practitioner required. "
4 " It takes a lot of energy to suppress, repress, tamp down or try to keep a lid on what’s really going on. As you breathe, you create a safe space to discover yourself. "
5 " Your energy body includes the bioenergetic field surrounding your physical body. It contains your chakras, the acupuncture system and your breath. Your pranamaya kosha infuses your physical body with life force. "
6 " Failing to exhale properly is a common symptom of high blood pressure. "
7 " As you breathe fully and completely, inhaling and exhaling, noticing the circle of prana in your body, you may observe how you feel more in the present moment than ever before. "
8 " There are times when your only available tools are your mind and your breath. "
9 " Your energy body is your personal frequency. It is as unique to you as your fingerprint. "
10 " One of the quickest ways to feel happy is through the pranayama technique called circular breathing.When you equalize the lengths of your inhale and exhale, you balance the sympathetic and parasympathetic sides of your nervous system. "
11 " Your confidence, your endurance, the vitality you require to live your life, the very essence of your life itself and your chi, or life energy, are stored in your breath. "
12 " I INHALE THE PRESENT MOMENT AND ALLOW MYSELF TO EXPERIENCE THE PERFECTION OF ALL THAT IS. "
13 " I CHANNEL THE ENERGY AND THE WISDOM OF THE UNIVERSE FOR THE HIGHEST GOOD OF ALL. "
14 " I am deeply nourished by the energy that flows through the universe. "
15 " I trust the divine unfolding of the universe as it flows through me now in this precious life of mine. "
16 " I am a clear and perfect channel for the precise amount of energy I need in this moment. "
17 " As you breathe, you let go of ego interference and enter the realm of experiencing your own beautiful soul. "
18 " Processing other people’s energy is a huge, hidden cause of much anxiety and depression. "
19 " You can learn how to achieve the highest states of personal enlightenment literally relaxing your mind through your breath. "
20 " I breathe in all that comes to me for the highest good. "
