Home > Work > Loving Yourself to Great Health: Thoughts & Food--The Ultimate Diet
1 " If you experience a health challenge, Life is inviting you to love yourself. In other words, no matter what your problem is, there is only one answer: loving yourself. "
― Louise L. Hay , Loving Yourself to Great Health: Thoughts & Food--The Ultimate Diet
2 " Puedes pedirle a la Vida que te ayude en cualquier situación. La Vida te ama y está siempre a tu lado, si se lo pides. Mírate en el espejo y pídele a la Vida: «¿Qué necesito?» Escucha la respuesta, un sentimiento o cualquier otra señal. Si no sucede nada en ese momento, mantente receptiva para escuchar la respuesta más adelante. Afirma: La Vida me ama. Confío en que todo será maravilloso. Observo con alegría con qué abundancia "
3 " It’s time to put aside all messages that ask you to do anything other than love yourself and focus on creating a stable foundation for lasting change. Self-acceptance is an expansive feeling that can open you up to finding your own answers, beyond what “they” told you. The more you love yourself, the more you are guided to what is truly right for you. "
4 " that ask you to do anything other than love yourself and focus on creating a stable foundation for lasting change. Self-acceptance is an expansive feeling that can open you up to finding your own answers, beyond what “they” told you. The more you love yourself, the more you are guided to what is truly right for you. "
5 " If money was no object and you could do whatever you wanted, what would it be? If you absolutely knew you could not fail, what would you do? If someone waved a magic wand and you could have whatever you want, what would it be? What are you passionate about? How do you want to feel? How can you love yourself more? What have you always wanted to do? What are your hobbies? What are your interests? Whom do you admire? "
6 " The power to achieve your best health goes beyond your immune system. It all starts with a little-known secret: loving yourself. "
7 " The growing “epidemic” of stress, lifestyle diseases, and autoimmune diseases has no root cause according to mainstream medicine, yet that root cause seems simple to us: it’s really an epidemic of not loving the self. "
8 " illness is an invitation to change your relationship with yourself for the better. "
9 " Manufactured foods are not food at all. In fact, we believe that synthetic, manufactured foods are the final disconnection: They disconnect us from the earth and nature. They deny who we are and what we need to function optimally "
10 " Bruce conducted some groundbreaking experiments showing that our genes do not control biology. The idea that genes control biology is a faulty scientific assumption that was debunked by the Human Genome Project around the year 2003, a "
11 " Affirm: "
12 " see myself and others with compassion and understanding. The people in my life are really mirrors "
13 " You will learn why Louise always says, “If it doesn’t grow, don’t eat it! "
14 " From the beginning to the end of life, good health—feeling good—gives us the foundation we need to work with our thoughts, to grow, to develop, to live, and to love. And in the center of good health is one key principle: loving yourself. If you can start there, everything else is so simple. "
15 " You are likely thinking about everything you have on your to-do list. The more you think about how much you have to do and how little time there is to do it, the more overwhelmed you feel. What about if you’re worried? Worrying is often about going over the past and wishing you could change something, or fixating on the future and what could happen. And if you are run-down, like so many people today, it could likely be that you have said yes to so many things that you aren’t giving yourself time to rest and replenish. Perhaps you know that you would benefit from setting boundaries, but it feels too difficult to say no. The habit of negative thinking "
16 " I am willing to let go. I release all tension. I release all fear. I release all anger. I release all guilt. I release all sadness and let go of old limitations. I let go, and I am at peace. I am at peace with myself and the process of life, and I am safe. "
17 " overweight person seeks protection from hurts, slights, criticism, abuse, sexuality or sexual advances, and life in general. Louise had observed in her own life that when she would feel insecure and not at ease, she would put on a few pounds. Then, the excess weight would go away "
