QUOTE : You are likely thinking about everything you have on your to-do list. The more you think about how much you have to do and how little time there is to do it, the more overwhelmed you feel. What about if you’re worried? Worrying is often about going over the past and wishing you could change something, or fixating on the future and what could happen. And if you are run-down, like so many people today, it could likely be that you have said yes to so many things that you aren’t giving yourself time to rest and replenish. Perhaps you know that you would benefit from setting boundaries, but it feels too difficult to say no. The habit of negative thinking