" It’s time to put aside all messages that ask you to do anything other than love yourself and focus on creating a stable foundation for lasting change. Self-acceptance is an expansive feeling that can open you up to finding your own answers, beyond what “they” told you. The more you love yourself, the more you are guided to what is truly right for you. "

― Louise L. Hay , Loving Yourself to Great Health: Thoughts & Food--The Ultimate Diet