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" We have six sense organs that can be in contact with the world outside, and with all the “worlds” inside. The six organs are our eyes, ears, nose, tongue, body, and mind. These organs are like sensors hooked up to a computer. When you get in touch with an image, a sound, a smell, a taste, a touch, or a thought, your mind receives that signal and immediately goes through material stored in the subconscious, searching for any connection to the sensory input. "
― Thich Nhat Hanh , Peace Is Every Breath: A Practice for Our Busy Lives
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" Breathing mindfully, you are already finding a refuge in your breath, and you become aware of what’s going on in your body, your feelings, your perceptions, your mental formations, and your consciousness. In Buddhism, these are known as the five skandhas (“aggregates”), or elements, that make up what we call a person. "
― Thich Nhat Hanh , Peace Is Every Breath: A Practice for Our Busy Lives