" the four sacred and wonderful truths of Buddhism. The Four Noble Truths are: first, there is suffering; second, there is a path or a series of conditions that has produced the suffering; third, suffering can be ended—happiness is always possible; and fourth, there is a path that leads to the cessation of suffering, to happiness. "

― Thich Nhat Hanh , Peace Is Every Breath: A Practice for Our Busy Lives