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" This new preface serves to refine, and further clarify, the Four Steps to self-directed therapy: Relabel, Reattribute, Refocus and Revalue. When OCD patients Relabel, they are calling their disturbing thoughts and urges what they really are: obsessions and compulsions. When they Reattribute, they recognize that the bothersome thoughts won’t go away because they are symptoms of a disease, OCD. When they Refocus, they work around the intrusive thoughts by doing a constructive, enjoyable behavior. When they Revalue, they learn to ignore those thoughts and view them as worthless distractions. "
― Jeffrey M. Schwartz , Brain Lock: Free Yourself from Obsessive-Compulsive Behavior
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" Family members can be most helpful by offering support, understanding, kindness, patience, and encouragement in doing the Four Steps—but not by pampering or indulging the person’s OCD. Reinforcement is essential; every improvement should be recognized. People with OCD need to feel good about themselves, since it’s been a long time since they’ve done so. What they don’t need is angry criticism; they are already critical enough of themselves. Nor should they be pushed too fast to get well; their goal will be reached by taking a lot of small steps, not giant leaps. Sure, there will be times when the partner is tired and out of patience with OCD and needs his or her own time out. That’s okay, too. There should be no guilt feelings about that—in fact, the person with OCD should encourage it. "
― Jeffrey M. Schwartz , Brain Lock: Free Yourself from Obsessive-Compulsive Behavior
