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81 " pursuing virtuous activities in the pure realms. Therefore, those capable of training the mind are not vulnerable to the proliferation of the five degenerations and remain contented. If you know how to train the mind, even your body, the body of a mind training yogi, is known as the “city that is a source of joy.” For all happiness—of this and future lives, of self and others—comes "
― Thupten Jinpa , Mind Training: The Great Collection
82 " With your fangs of four powers "
83 " Alternatively, you can recite the following when no one is around: “May the sufferings of all sentient beings and those sufferings’ causes ripen upon me, and may my own self be subdued and annihilated. May my virtues ripen on all sentient beings, and may they become endowed with happiness.” From the depth of your bones, cultivate the thought “O my dear mother, my dear brother [and sister] sentient beings! "