" Alternatively, you can recite the following when no one is around: “May the sufferings of all sentient beings and those sufferings’ causes ripen upon me, and may my own self be subdued and annihilated. May my virtues ripen on all sentient beings, and may they become endowed with happiness.” From the depth of your bones, cultivate the thought “O my dear mother, my dear brother [and sister] sentient beings! "

― Thupten Jinpa , Mind Training: The Great Collection