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" #14: SNAP OUT OF IT! One of the primary reasons for our unhappiness and discomfort is our attack thoughts. All day long, without even realizing it, we’re attacking ourselves and others. Attacks don’t have to be massive to inflict real damage—each small attack, from a negative thought about ourselves to a cold comment toward another person, adds up. Attack breeds attack. Attacking others in our mind or in our actions directly harms us. Our attack thoughts and actions are particularly dangerous because they can be so subtle and insidious that we might not realize how much they’ve taken over our minds. But as fiendish as they are, they’re surprisingly easy to let go of. All it takes is an ordinary rubber band. One day—today—wear a rubber band on your wrist. Whenever you notice an attack thought arise, flick your rubber band against your arm. Does this seem jarring? Good! It’s exactly what you need to literally snap yourself out of your unconscious attack thoughts. Once you’ve snapped out of the attack cycle, it’s time to clean up your thoughts. Use this exercise based on lesson 23 of A Course in Miracles: “I can escape from the world I see by giving up attack thoughts.” The moment you snap the rubber band, witness your attack thought and say to yourself: I can escape from the world I see by giving up attack thoughts about________. You can fill in the blank with whatever you’re attacking, whether it’s broad or very specific. Practice this exercise throughout the day. Notice your attack thought, snap out of it with your rubber band, and then use the Course message as a reminder that you can think your way out in an instant. Miracle "
― Gabrielle Bernstein , Miracles Now: 108 Life-Changing Tools for Less Stress, More Flow, and Finding Your True Purpose
