41
" The voice of grief is rather convincing, isn’t it? It tells you you’re “too old,” “not good enough,” or “not worthy enough” for another chance at life, that starting over is impossible. This voice in your head is the first thing you hear in the morning and the last thing you hear at night. It drives with you to work. It stays with you at lunch. Its message is so consistent that because of its repetitive power, you may be inclined to believe it. But, as persuasive as the voice of grief is, everything it says is a lie.
It’s all a pack of lies.
Do you want the truth? If you do, then start listening to life calling to you inside your grief.
How? Every time you are yearning to be held and loved, to laugh again, listen to your yearning. Do not listen to your fear . . . Listen to life calling you, “I am here, come on over. Take a chance on me. I am your life, and you’re all that I’ve got. "
― Christina Rasmussen , Second Firsts: Live, Laugh, and Love Again
50
" What’s the kindest thing you almost did? Is your fear of insomnia stronger than your fear of what awoke you? Are bonsai cruel? Do you love what you love, or just the feeling? Your earliest memories: do you look through your young eyes, or look at your young self? Which feels worse: to know that there are people who do more with less talent, or that there are people with more talent? Do you walk on moving walkways? Should it make any difference that you knew it was wrong �as you were doing it? Would you trade actual intelligence for the perception of being smarter? Why does it bother you when someone at the next table is having a conversation on a cell phone? How many years of your life would you trade for the greatest month of your life? What would you tell your father, if it were possible? Which is changing faster, your body, or your mind? Is it cruel to tell an old person his prognosis? Are you in any way angry at your phone? When you pass �a storefront, do you look at what’s inside, look at your reflection, or neither? Is there anything you would die for if no one could ever know you died for it? If you could be assured that money wouldn’t make �you any small bit happier, would you still want more money? What has �been irrevocably spoiled for you? If your deepest secret became public, �would you be forgiven? Is your best friend your kindest friend? Is it in any way cruel to give a dog a name? Is there anything you feel a need to confess? You know it’s a “murder of crows” and a “wake of buzzards” but it’s a what of ravens, again? What is it about death that you’re �afraid of? How does it make you feel to know that it’s an “unkindness �of ravens”? "
― Jonathan Safran Foer
52
" To turn the page to the next chapter of a more satisfying life-as-adventure, these steps that have proved fruitful for me -- when I've actually followed them.1. Find Your True North to Become More JoyfulFirst be clear about choosing a goal that rings true. Forget " should" or adopting someone else's goal for you.2. Picture Being Your HeroAfraid you will fail? Supplant your fear with a greater motivation. When you are tempted to fall back, picture how you'll feel when you succeed. ." Rather than talking about what you are giving up or how you might fail, reflect upon and discuss the benefits you clearly see.3. Surround Yourself With Mutual Support SystemsTo keep your resolve, surround yourself with those who want you to succeed - and who are also on a path of practice. Agree on shared and individual behaviors that reinforce your mutual support. The authors of Influencer found that is the only way to permanently change.4. Involve Your Senses To Stay On Your PathTie your goal for your new chapter to your frequent experiences. Write it down. Say it out loud. Associate it with things you see, hear, smell, taste and touch every day. Plant sticky messages on your bathroom mirror, your car dashboard and smart device screen. Smell your shampoo and connect it with living that chapter. Brush your teeth and feel the motion towards it.5. Notice Where You Get DetouredNotice your pattern of avoidance. What activities get you sidetracked? What time of day or day of the week is it most likely to happen? What else is happening that can numb you into avoidance? What colleagues and friends help or hinder you on your path? Conversely, when are your stronger moments?6. Plan A Grand RewardThe bigger the change, the larger the reward you deserve. Enable others who supported you, to savor it with you. Since behavior is contagious to the third degree, you don't know which friends, and friends of your friends' friends might be moved, by your example, to also turn the page to the next chapter of the adventure story they were meant to live. "
56
" I could have forced myself to adapt," said Taads. " In this world the individual self is of such importance that it is allowed to become absorbed in itself and to grub around in its trivial personal history for years on end with the help of a psychiatrist, so as to be able to cope. But I don't think that is important enough. And then suicide is no longer a disgrace. If I had done it earlier, I would have done it in hatred, but that is no longer the case." " Hatred?" " I used to hate the world. People, smells, dogs, feet, telephones, newspapers, voices — everything filled me with the greatest disgust. I have always been afraid I might murder somebody. Suicide is when you have been all around the world with your fear and your aggression and you end up by yourself again." " It remains aggression." " Not necessarily." " What are you waiting for then?" " For the right moment. The time has not yet come." He said it amiably, as if he were talking to a child. "
60
" Miss Selina, you have over the past minutes—as in the past months, and indeed, in all the years of your association with him—demonstrated an understanding of Master Bruce, his aspirations, his desires and his demons, that would be the envy of his closest colleagues, who believe they know him better than anybody. It is quite impossible to credit your fear that you ‘will not be good at this,’ for there is clearly no one in his life better suited to comfort him in tragedy, rejoice with him in triumph, and keep him from being alone in the days and nights in between. If he should ‘give up hope,’ I have no doubt you would manage the situation with the same sublime felinity you have used to such advantage in the past. Now drink your tea, young woman, and the next time you enjoy, or even sniff, this particular brew, I dare say you will understand how it helps. "
― Chris Dee , Polishing Silver: The Journal of Alfred Pennyworth
