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" [The haggadah] was made to teach, and it will continue to teach. And it might teach a lot more than just the Exodus story." What do you mean?" Well, from what you've told me, the book has survived the same human disaster over and over again. Think about it. You've got a society where people tolerate difference, like Spain in the Convivencia, and everything's humming along: creative, prosperous. Then somehow this fear, this hate, this need to demonize 'the other' -- it just sort of rears up and smashes the whole society. Inquisition, Nazis, extremist Serb nationalists... same old, same old. It seems to me that the book, at this point, bears witness to all that. "
23
" People who use their religion as a framework to kill people, simply , are not nice people. Yes, that's quite a stand I'm making, but the idea that people are systematically executed because they don't share your God is beyond barbaric. The fact that there are people in our own country who seem to tolerate that, while being intolerant of a Christian's biblical stance regarding gay marriage, makes me want to go to leave the United States and go to a more sensible place, like Texas. in their conversation when they aren't talking about the Arctic winds, people who bring their own bedroom pillows onto flights, pharmacists who yell out your prescription in front of other customers, Time Warner Cable, Sting's chest hair) but I'll get into that later.... I may not do that...though, because I refuse to tolerate lists. They're lazy. And listy. "
26
" ...Turn our thoughts, in the next place, to the characters of learned men. The priesthood have, in all ancient nations, nearly monopolized learning. Read over again all the accounts we have of Hindoos, Chaldeans, Persians, Greeks, Romans, Celts, Teutons, we shall find that priests had all the knowledge, and really governed all mankind. Examine Mahometanism, trace Christianity from its first promulgation; knowledge has been almost exclusively confined to the clergy. And, even since the Reformation, when or where has existed a Protestant or dissenting sect who would tolerate a free inquiry? The blackest billingsgate, the most ungentlemanly insolence, the most yahooish brutality is patiently endured, countenanced, propagated, and applauded. But touch a solemn truth in collision with a dogma of a sect, though capable of the clearest proof, and you will soon find you have disturbed a nest, and the hornets will swarm about your legs and hands, and fly into your face and eyes.] "
40
" BEFRIENDING THE BODY
Trauma victims cannot recover until they become familiar with and befriend the sensations in their bodies. Being frightened means that you live in a body that is always on guard. Angry people live in angry bodies. The bodies of child-abuse victims are tense and defensive until they find a way to relax and feel safe. In order to change, people need to become aware of their sensations and the way that their bodies interact with the world around them. Physical self-awareness is the first step in releasing the tyranny of the past.
In my practice I begin the process by helping my patients to first notice and then describe the feelings in their bodies—not emotions such as anger or anxiety or fear but the physical sensations beneath the emotions: pressure, heat, muscular tension, tingling, caving in, feeling hollow, and so on. I also work on identifying the sensations associated with relaxation or pleasure. I help them become aware of their breath, their gestures and movements.
All too often, however, drugs such as Abilify, Zyprexa, and Seroquel, are prescribed instead of teaching people the skills to deal with such distressing physical reactions. Of course, medications only blunt sensations and do nothing to resolve them or transform them from toxic agents into allies.
The mind needs to be reeducated to feel physical sensations, and the body needs to be helped to tolerate and enjoy the comforts of touch. Individuals who lack emotional awareness are able, with practice, to connect their physical sensations to psychological events. Then they can slowly reconnect with themselves. "
― Bessel van der Kolk , The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma