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21 " Of course, I should have known the kids would pop out in the atmosphere of Roberta's office. That's what they do when Alice is under stress. They see a gap in the space-time continuum and slip through like beams of light through a prism changing form and direction. We had got into the habit in recent weeks of starting our sessions with that marble and stick game called Ker-Plunk, which Billy liked. There were times when I caught myself entering the office with a teddy that Samuel had taken from the toy cupboard outside.
Roberta told me that on a couple of occasions I had shot her with the plastic gun and once, as Samuel, I had climbed down from the high-tech chairs, rolled into a ball in the corner and just cried.
'This is embarrassing,' I admitted.
'It doesn't have to be.'
'It doesn't have to be, but it is,' I said.
The thing is. I never knew when the 'others' were going to come out. I only discovered that one had been out when I lost time or found myself in the midst of some wacky occupation — finger-painting like a five-year-old, cutting my arms, wandering from shops with unwanted, unpaid-for clutter.
In her reserved way, Roberta described the kids as an elaborate defence mechanism. As a child, I had blocked out my memories in order not to dwell on anything painful or uncertain. Even as a teenager, I had allowed the bizarre and terrifying to seem normal because the alternative would have upset the fiction of my loving little nuclear family.
I made a mental note to look up defence mechanisms, something we had touched on in psychology. "

, Today I'm Alice: Nine Personalities, One Tortured Mind

26 " Travel to CubaGenerally Tourist travel to Cuba is prohibited under U.S. law for U.S. citizens, permanent residents, and others subject to U.S. jurisdiction. The hard and fast rules have been relaxed some and exceptions are now made for certain travelers who can show an acceptable reason, to visit the Island Nation in which case a “Tourist Visa" is required and available. US Citizens must have a valid passport with two blank pages available, for entry and exit stamps, at the time of entry into Cuba.United States issued credit and debit cards do not work in Cuba so travelers should plan to bring enough cash with them to cover all the expenses they might incur during their trip. Authorized travelers to Cuba are subject to daily spending limits. See the Office of Foreign Assets Control page of the U.S. Department of the Treasury.The export of Cuban convertible pesos (CUC) is strictly prohibited, regardless of the amount. Travelers may only export the equivalent of $5000 in any currency other than the Cuban convertible peso (CUC). Anyone wishing to export more than this amount must demonstrate evidence that the currency was acquired legitimately from a Cuban bank.Cuba has many Hotels and Resort Areas, most of which are foreign owned; I counted 313 of them. Many are Canadian or European owned with Meliá Hotels International in the lead with twenty-eight hotels in Cuba alone. Being a Spanish hotel chain, it was founded in 1956 in Palma de Mallorca, Spain. The photo show the internationally known “Nacional Hotel.” Some Cruise Lines including Carnival now offer cruises to Cuba and advise guests as to the entry requirements. Follow Captain Hank Bracker, author of “The Exciting Story of Cuba” on Facebook, Goodreads and his Web Page as well as Twitter. His daily blogs and weekend commentaries are now being read by hundreds and frequrntly thousands of readers. Send suggestions and comments to PO Box 607 Elfers, FL 34680-0607. "

31 " Yawn...

I believe that I love sleep
much more than anybody I’ve ever
met.
I have the ability to sleep for
2 or 3 days and
nights.
I will go to bed at any given
moment.
I often confused my girlfriends
this way—
say it would be about onethirty
in the afternoon:
“well, I’m going to bed now, I’m
going to sleep…”
most of them wouldn’t mind, they
would go to bed with me
thinking I was hinting for
sex
but I would just turn my back
and snore off.
this, of course, could explain
why so many of my girlfriends
left me.
as for doctors, they were never
any help:

“listen, I have this desire to
go to bed and sleep, almost all
the time.
what is wrong with
me?”
“do you get enough exercise?”
“yes…”
“are you getting enough
nourishment?”
“yes…”
they always handed me a
prescription
which I threw away
between the office and the
parking lot.
it’s a curious malady
because I can’t sleep between
6 p.m. and midnight.
it must occur after
midnight
and when I arise
it can never be
before noon.
and should the phone ring
say at 10:30 a.m.
I go into a mad rage
don’t even ask who the caller
is
scream into the
phone: “WHAT ARE YOU

CALLING ME FOR AT THIS
HOUR!”
hang
up…
every person, I suppose, has
their eccentricities
but in an effort to be
normal
in the world’s
eye
they overcome them
and therefore
destroy their
special calling.
I’ve kept mine
and do believe that
they have lent generously to
my existence.
I think it’s the main reason I
decided to become a
writer: I can type
anytime and
sleep
when I damn well
please. "

Charles Bukowski