Home > Topic > saturated
41 " To be ambitious for wealth and yet always expecting to be poor to be always doubting your ability to get what you long for is like trying to reach east by travelling west. There is no philosophy which will help a man to succeed when he is always doubting his ability to do so and thus attracting failure. No matter how hard you work for success if your thought is saturated with the fear of failure it will kill your efforts neutralize your endeavors and make success impossible. "
42 " To be ambitious for wealth and yet always expecting to be poor to be always doubting your ability to get what you long for is like trying to reach east by traveling west. There is no philosophy which will help man to succeed when he is always doubting his ability to do so and thus attracting failure. No matter how hard you work for success if your thought is saturated with the fear of failure it will kill your efforts neutralize your endeavors and make success impossible. "
43 " I thought of a remark . . . that the United States is like a 'gigantic boiler. Once the fire is lighted under it there is no limit to the power it can generate.' Being saturated and satiated with emotion and sensation, I went to bed and slept the sleep of the saved and thankful. "
― Winston S. Churchill
44 " Although protein deficiency is widespread in poverty-stricken communities and in some nonindustrialized countries, most people in industrialized countries face the opposite problem—protein excess. The RDA for a 70-kilogram (154-pound) person is 56 grams; however, the average American man consumes approximately 100 grams of protein daily, and the average woman about 70 grams. Many meat-loving Americans eat far more protein. Some research suggests that high protein intake contributes to risk for heart disease, cancer, and osteoporosis. However, because high protein intake often goes hand-in-hand with high intakes of saturated fat and cholesterol, the independent effects of high protein intake are difficult to determine. "
― , Nutrition
45 " Our typical Western diet is full of inflammatory fats - saturated fats, trans fats, too many omega-6, inflammatory, processed vegetable oils like soy and corn oils. These increase IGF-1 and stimulate pimple follicles. "
46 " For most teenage runners, the right foods means a varied diet, decreasing the amount of fat found in the typical American diet and replacing those calories with carbohydrates. Avoid saturated fats, such as those found in fried foods, and eat plenty of fresh fruits and vegetables. "
47 " Two forms of fat that are vitally important for brain health are cholesterol and saturated fat. "
