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1 " We need to help people to discover the true meaning of love. Love is generally confused with dependence. Those of us who have grown in true love know that we can love only in proportion to our capacity for independence. "
― Fred Rogers , The World According to Mister Rogers: Important Things to Remember
2 " The most authentic thing about us is our capacity to create, to overcome, to endure, to transform, to love and to be greater than our suffering. "
― Ben Okri
3 " It is not so much the major events as the small day-to-day decisions that map the course of our living. . . Our lives are, in reality, the sum total of our seemingly unimportant decisions and of our capacity to live by those decisions. "
― Gordon B. Hinckley
4 " Some years ago, there was a lovely philosopher of science and journalist in Italy named Giulio Giorello, and he did an interview with me. And I don’t know if he wrote it or not, but the headline in Corriere della Sera when it was published was " Sì, abbiamo un'anima. Ma è fatta di tanti piccoli robot – " Yes, we have a soul, but it’s made of lots of tiny robots." And I thought, exactly. That’s the view. Yes, we have a soul, but in what sense? In the sense that our brains, unlike the brains even of dogs and cats and chimpanzees and dolphins, our brains have functional structures that give our brains powers that no other brains have - powers of look-ahead, primarily. We can understand our position in the world, we can see the future, we can understand where we came from. We know that we’re here. No buffalo knows it’s a buffalo, but we jolly well know that we’re members of Homo sapiens, and it’s the knowledge that we have and the can-do, our capacity to think ahead and to reflect and to evaluate and to evaluate our evaluations, and evaluate the grounds for our evaluations.It’s this expandable capacity to represent reasons that we have that gives us a soul. But what’s it made of? It’s made of neurons. It’s made of lots of tiny robots. And we can actually explain the structure and operation of that kind of soul, whereas an eternal, immortal, immaterial soul is just a metaphysical rug under which you sweep your embarrassment for not having any explanation. "
5 " Science of happiness lies in our understanding. The secrets of happiness lie in our capacity to expand our heart. "
― Amit Ray , Yoga and Vipassana: An Integrated Life Style
6 " TO BE HOPEFUL in bad times is not just foolishly romantic. It is based on the fact that human history is a history not only of cruelty, but also of compassion, sacrifice, courage, kindness.What we choose to emphasize in this complex history will determine our lives. If we see only the worst, it destroys our capacity to do something. If we remember those times and places—and there are so many—where people have behaved magnificently, this gives us the energy to act, and at least the possibility of sending this spinning top of a world in a different direction.And if we do act, in however small a way, we don’t have to wait for some grand utopian future. The future is an infinite succession of presents, and to live now as we think human beings should live, in defiance of all that is bad around us, is itself a marvelous victory. "
― Howard Zinn
7 " Faith is not about finding meaning in the world, there may be no such thing -- faith is the belief in our capacity to create meaningful lives. "
― Terry Tempest Williams , Leap
8 " Through learning we re-create ourselves. Through learning we become able to do something we never were able to do. Through learning we reperceive the world and our relationship to it. Through learning we extend our capacity to create, to be part of the generative process of life "
― Peter M. Senge
9 " And what greater might do we possess as human beings than our capacity to question and to learn? "
― Ann Druyan
10 " When we protect ourselves from what we fear, we also undermine our capacity for wonder. "
― , Prototype: What Happens When You Discover You're More Like Jesus Than You Think?
11 " Human freedom involves our capacity to pause between the stimulus and response and, in that pause, to choose the one response toward which we wish to throw our weight. The capacity to create ourselves, based upon this freedom, is inseparable from consciousness or self-awareness. (p. 100) "
― Rollo May , The Courage to Create
12 " We must come together in ways that respect the solitude of the soul that avoid the unconscious violence we do when we try to save each other that evoke our capacity to hold another life without dishonoring its mystery never trying to coerce the other into meeting our own needs. "
― Parker J. Palmer , Let Your Life Speak: Listening for the Voice of Vocation
13 " ... the greatest menace to our capacity for contemplation is the incessant fabrication of tawdry empty stimuli which kill the receptivity of the soul. "
― Josef Pieper , Happiness and Contemplation
14 " Human beings have always been an unfinished species, a story in the middle, a succession of families, tribes, and societies in transition to new awarenesses. Although we have always prided ourselves on our willingness to adapt to all habitats, and on our skill at prospering and making ourselves comfortable wherever we are -- in a meadow, in a desert, on the tundra, or out on the ocean -- we don't just adapt to places, or modify them in order to ease our burdens. We're the only species that over and over again has deliberately transformed our surroundings in order to stretch our capacity for understanding and provoke new accomplishments. And our growing and enhanced understanding is our most valuable, and our most vulnerable, inheritance. "
― , The Experience of Place: A New Way of Looking at and Dealing with our Radically Changing Cities and Countryside
15 " We are bodies of broken bones. I guess I’d always known but never fully considered that being broken is what makes us human. We all have our reasons. Sometimes we’re fractured by the choices we make; sometimes we’re shattered by things we would never have chosen. But our brokenness is also the source of our common humanity, the basis for our shared search for comfort, meaning, and healing. Our shared vulnerability and imperfection nurtures and sustains our capacity for compassion.We have a choice. We can embrace our humanness, which means embracing our broken natures and the compassion that remains our best hope for healing. Or we can deny our brokenness, forswear compassion, and, as a result, deny our humanity. "
― Bryan Stevenson , Just Mercy: A Story of Justice and Redemption
16 " This love meditation is adapted from the Visuddhimagga by Buddhaghosa, a 5th century C.E. systematization of the Buddha's teaching. We begin by practicing the love meditation on ourselves (" May I" ). Until we are able to love and take care of ourselves, we cannot be much help to others. After that, we practice them on others (" May he/she/they" ) - first on someone we like, then on someone neutral to us, and finally on someone who makes us suffer. May I be peaceful, happy, and light in body and spirit.May I be safe and free from injury.May I be free from anger, afflictions, fear and anxiety.May I learn to look at myself with the eyes of of understanding and love.May I be able to recognize and touch the seeds of joy and happiness in myself.May I learn to identify and see the sources of anger, craving, and delusion in myself.May I know how to nourish the seeds of joy in myself every day.May I be able to live fresh, solid, and free.May I be free from attachment and aversion, but not indifferent.Love is not just the intention to love, but the capacity to reduce suffering, and offer peace and happiness. The practice of love increases our forbearance, our capacity to be patient and embrace difficulties and pain. Forbearance does mean that we try to suppress pain. "
17 " Emotional baggage,” which is carried over from the past, colors our perceptions. Likewise, past conclusions and beliefs, based on reasoning that may or may not have been accurate, also tint our perception of reality. Retaining our capacity for reason is common sense, but definite conclusions and beliefs keep us from seeing life as it really is at any given moment.Emotional reactions can be unreasonable, and reason can be flawed. It’s difficult to have deep confidence in either one, especially when they’re often at war with each other. But the universal mind exists in the instant, in a moment beyond time, and it sees the universe as it literally is. It’s the universe perceiving itself. It is, moreover, something we can have absolute confidence in, and with that confidence, we can maintain a genuinely positive attitude. "
― , Japanese Yoga: The Way of Dynamic Meditation
18 " Having equipped ourselves with sophisticated living, we've lost something which is essential in its exclusivity, it's neither morals nor values, neither power nor determination, neither intelligence nor knowledge, neither warfare nor bloodshed, the uniqueness that we really lost is our capacity to THINK; Worst part is our willingness to stay with its ramifications "
19 " Active Hope is not wishful thinking. Active Hope is not waiting to be rescued . . . . by some savior. Active Hope is waking up to the beauty of life on whose behalf we can act. We belong to this world. The web of life is calling us forth at this time. We’ve come a long way and are here to play our part.With Active Hope we realize that there are adventures in store,strengths to discover, and comrades to link arms with.Active Hope is a readiness to discover the strengthsin ourselves and in others;a readiness to discover the reasons for hopeand the occasions for love.A readiness to discover the size and strength of our hearts,our quickness of mind, our steadiness of purpose,our own authority, our love for life,the liveliness of our curiosity,the unsuspected deep well of patience and diligence,the keenness of our senses, and our capacity to lead.None of these can be discovered in an armchair or without risk. "
― Joanna Macy
20 " It is one of the unexpected disasters of the modern age that our new unparalleled access to information has come at the price of our capacity to concentrate on anything much. The deep, immersive thinking which produced many of civilization's most important achievements has come under unprecedented assault. We are almost never far from a machine that guarantees us a mesmerizing and libidinous escape from reality. The feelings and thoughts which we have omitted to experience while looking at our screens are left to find their revenge in involuntary twitches and our ever-decreasing ability to fall asleep when we should. "
― Alain de Botton , Religion for Atheists: A Non-Believer's Guide to the Uses of Religion