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21 " Where our attention goes, our mind and body go, too. "
22 " The more clearly we can focus our attention on the wonders and realities of the universe about us, the less taste we shall have for destruction. "
― Rachel Carson
23 " There is good all around us, but we get so used to it that we forget to celebrate it. The bad and unfortunate circumstances in our lives do not deserve all of our attention and energy. Remember to look for the good and to give that your full time and attention. It makes all the difference. "
― , The Happy Lady
24 " It is not the quantity of your thoughts but the quality of your thoughts that make the difference. Thoughts can either be productive or a hindrance. But, when we focus our attention on faithfulness and truthfulness the restoration process begins. "
― Amaka Imani Nkosazana
25 " Wetiko psychosis is at the very root of humanity's inhumanity to itself in all its various forms. As a species, we need to step into and participate in our own spiritual and psychological evolution, which means that we must focus our attention on and contemplate this most important topic before this virulent madness destroys us. "
26 " The presence of the inner feeling of emptiness directs our attention to a past experience of guilt and to our inner feeling awareness of the cause in the past. We must be sensitive to that feeling and accept it in order to chase down the cause, ferret it out, reassess the value of the experience to us in order not to further project the blame in anger outward to an external cause. "
― Martha Char Love , What's Behind Your Belly Button? A Psychological Perspective of the Intelligence of Human Nature and Gut Instinct
27 " Perhaps creativity’s greatest mercy is this: By completely absorbing our attention for a short and magical spell, it can relieve us temporarily from the dreadful burden of being who we are. Best of all, at the end of your creative adventure, you have a souvenir—something that you made, something to remind you forever of your brief but transformative encounter with inspiration "
― Elizabeth Gilbert , Big Magic: Creative Living Beyond Fear
28 " Every brilliant theory in physics, for example, has been proven mainly wrong, except for the most recent ones, which will be. The big players, like Newton and Copernicus, gave us answers that were later proved more wrong than right. What they did—and why they are valued—is direct our attention to more piercing and compelling questions or possibilities. (I’d suggest the same holds true for the big spiritual players, but that’s a different letter.) "
― Darrell Calkins , Re:
29 " In other words, we may, by fixing our attention almost fiercely on the facts actually before us, force them to turn into adventures; force them to give up their meaning and fulfill their mysterious purpose. "
― G.K. Chesterton
30 " Satan wants us to focus on the problem, not the Provider. He constantly points to what seems to be rather than to what God has promised to do. If we stop spending time with the Lord in prayer, the concerns of the physical world snatch our attention and dominate us, while the spiritual senses deaden and the promises fade.I am absolutely convinced that the number one reason that Christians today don't pray more is because we do not grasp the connection between prayer and the promises of God. We are trying as individuals and churches to pray 'because we're supposed to' without a living faith in the promises of God concerning prayer. No faith life of any significance can be maintained by this 'ought-to' approach. There must be faith in God at the bottom....When real faith in God arises, a certainty comes that when we call, he will answer...that when we ask, we will receive...that when we knock, the door will be opened... "
― Jim Cymbala , Fresh Faith: What Happens When Real Faith Ignites God's People
31 " *Breathing in, I know this is my in-breath.Breathing out, I know this is my out-breath.*It's very simple, but very effective. When we bring our attention to our in-breath and our out-breath, we stop thinking of the past; we stop thinking of the future; and we begin to come home to ourselves...Don't think this practice doesn't apply to you. If we don't go home to ourselves, we can't be at our best and serve the world in the best way... Our quality of being is the foundation for the quality of our actions.*Breathing in, I'm aware of my whole body.Breathing out, I'm aware of my whole body.*Breathing mindfully brings us back to our bodies. We have to acknowledge our bodies first because tension and suffering accumulate in the body. Breathing in this way, we create a kind of family reunion between mind and body. The mind becomes an embodied mind....We can't do our best if we don't know to release the tension and pain in ourselves. *Breathing in, I'm aware of the tension in my body.Breathing out, I'm aware of the tension in my body.*When we look at the suffering around us, at poverty, violence, or climate change, we may want to solve these things immediately. We want to do something. But to do something effectively and ethically, we need to be our best selves in order to be able to handle the suffering...*Breathing in, I am aware of a painful feeling arising.Breathing out, I release the painful feeling.*This is a nonviolent and gentle way to help our bodies release tension and pain. It is possible to practice mindful breathing in order to produce a feeling of joy, a feeling of happiness. When we are well-nourished and know how to create joy, then we are strong enough to handle the deep pain within ourselves and the world. "
― Thich Nhat Hanh , Good Citizens: Creating Enlightened Society
32 " To eliminate the inner turmoil we must focus our attention inward and act with loving kindness to ourselves—and each other. "
― Michelle Cruz-Rosado
33 " Even when the lightening flashes inside them we say they are only clouds and turn our attention to the next meal, the next pain, the next breath, the next page. This is how we go on. "
34 " In a spornographic age it’s no longer enough for the male body to be presented to us by consumerism as merely attractive, or desiring to be desired, as it was in the early days of nakedly narcissistic male metrosexuality. This masculine coquettish-ness, pleasing as it is, no longer offers an intense enough image. Or provokes enough lust. It’s just not very shocking or arousing any more. In fact, it’s just too… normal. To get our attention these days the sporting male body has to promise us nothing less than an immaculately groomed, waxed and pumped gang-bang in the showers. "
― Mark Simpson
35 " If we are inclined to forget how much there is in the world besides that which we anticipate, then works of art are perhaps a little to blame, for in them we find at work the same process of simplification or selection as in the imagination. Artistic accounts include severe abbreviations of what reality will force upon us. A travel book may tell us, for example, that the narrator journeyed through the afternoon to reach the hill town of X and after a night in its medieval monastery awoke to a misty dawn. But we never simply 'journey through an afternoon'. We sit in a train. Lunch digests awkwardly within us. The seat cloth is grey. We look out the window at a field. We look back inside. A drum of anxieties resolves in our consciousness. We notice a luggage label affixed to a suitcase in a rack above the seats opposite. We tap a finger on the window ledge. A broken nail on an index finger catches a thread. It starts to rain. A drop wends a muddy path down the dust-coated window. We wonder where our ticket might be. We look back at the field. It continues to rain. At last, the train starts to move. It passes an iron bridge, after which it inexplicably stops. A fly lands on the window And still we may have reached the end only of the first minute of a comprehensive account of the events lurking within the deceptive sentence 'He journeyed through the afternoon'.A storyteller who provides us with such a profusion of details would rapidly grow maddening. Unfortunately, life itself often subscribes to this mode of storytelling, wearking us out with repetitions, misleading emphases[,] and inconsequential plot lines. It insists on showing us Burdak Electronics, the safety handle in the car, a stray dog, a Christmas card[,] and a fly that lands first on the rim and then the centre of a laden ashtray.Which explains the curious phenomenon whereby valuable elements may be easier to experience in art and in anticipation than in reality. The anticipatory and artistic imaginations omit and compress; they cut away the periods of boredom and direct our attention to critical moments, and thus, without either lying or embellishing, they lend to life a vividness and a coherence that it may lack in the distracting woolliness of the present. "
― Alain de Botton , The Art of Travel
36 " By defining the problem as " hunger," the emergency food system is helping to direct our attention away from the more fundamental problem of poverty, and the even more basic problem of inequality. "
37 " God's Grace is greater than all our sins. Repentance is one of the Christian's highest privileges. A repentant Christian focuses on God's mercy and God's grace. Any moment in our lives when we bask in God's mercy and grace is our highest moment. Higher than when we feel smug in our decent performance and cannot think of anything we need to confess... That is potentially a glorious moment. For we could at that moment accept God's abundant Mercy and Grace and go forth with nothing to boast of except Christ Himself, or else we struggle with our shame, focusing on that as well as our track record. We fail because we have shifted our attention from Grace and Mercy. One who draws on God's Mercy and Grace is quick to repent, but also slow to sin. "
― Jerry Bridges
38 " If you have to walk along a dark mountain path, don’t you prefer to have a flashlight to shine on the path ahead? I would suggest that it is possible to have that flashlight in life all the time. What does a flashlight give us? Light.That is, a flashlight sheds light. It is like the faculty of attention—if we turn our full attention to something, we learn more about that thing. We are seeing it with more light. Our attention is our ‘flashlight.’ So it’s all about how much and how fun an attention we consciously bring to life. This quality of attention doesn’t make us hesitant, or slow to decide, particularly—just as the flashlight doesn’t make us hang back on the trail. So, how do we get to the better quality of attention? With attention! That is, we turn our attention on our attention; we start by trying to see how we don’t pay attention. We sort of keep that light on ourselves. ‘Know thyself’ has been an honored ancient teaching, and it’s still a cornerstone of the world’s greatest philosophies. If you watch yourself honestly, in a detached way—not guilt-tripping yourself when you screw up—you gradually learn where it was that you were just blundering along, reacting sort of mechanically, and being asleep even as you were in your waking day. Another way to make this happen is by returning your whole attention to the present—to what’s happening now, in this moment, and this moment, and on—within yourself and around you. "
39 " One of the very best things about life is the way we must regularly stop whatever it is we are doing and devote our attention to eating. "
40 " God wants to make us understand and draw our attention to how important it is to learn to value one another "
