61
" As I began to love myself I found that anguish and emotional suffering are only warning signs that I was living against my own truth. Today, I know, this is “AUTHENTICITY”.
As I began to love myself I understood how much it can offend somebody if I try to force my desires on this person, even though I knew the time was not right and the person was not ready for it, and even though this person was me. Today I call it “RESPECT”.
As I began to love myself I stopped craving for a different life, and I could see that everything that surrounded me was inviting me to grow. Today I call it “MATURITY”.
As I began to love myself I understood that at any circumstance, I am in the right place at the right time, and everything happens at the exactly right moment. So I could be calm. Today I call it “SELF-CONFIDENCE”.
As I began to love myself I quit stealing my own time, and I stopped designing huge projects for the future. Today, I only do what brings me joy and happiness, things I love to do and that make my heart cheer, and I do them in my own way and in my own rhythm. Today I call it “SIMPLICITY”.
As I began to love myself I freed myself of anything that is no good for my health – food, people, things, situations, and everything that drew me down and away from myself. At first I called this attitude a healthy egoism. Today I know it is “LOVE OF ONESELF”.
As I began to love myself I quit trying to always be right, and ever since I was wrong less of the time. Today I discovered that is “MODESTY”.
As I began to love myself I refused to go on living in the past and worrying about the future. Now, I only live for the moment, where everything is happening. Today I live each day, day by day, and I call it “FULFILLMENT”.
As I began to love myself I recognized that my mind can disturb me and it can make me sick. But as I connected it to my heart, my mind became a valuable ally. Today I call this connection “WISDOM OF THE HEART”.
We no longer need to fear arguments, confrontations or any kind of problems with ourselves or others. Even stars collide, and out of their crashing new worlds are born. Today I know “THAT IS LIFE”! "
― Charlie Chaplin
69
" When we observe oppression, let us develop strategies that free not only the oppressed but also the oppressor. Let us remember that those who use their power to deny freedom to others are also imprisoned and are also worthy of care. Do not let their unjust actions inspire us to cruelty, or else we will soon become what we set out against.Here is our challenge: let us take up the miseducation of justice-making, by stripping our minds of the idea that equity can be manifested through condemnation, through humiliation, through shame and blame, and through righteous vindication. No, justice-making begins by marrying a just thought to insightful words, inviting us to collective action, by daring to free both the oppressed and the oppressor, for we know what it is like to be both.Stand we must, stand strong and bold. But let us choose a new way to balance the scales. Rather than shoving our foot on oppressors’ necks, let us instead reach out a hand, offer a seat, and show them, and even ourselves, a new way of justice-making by collectively experimenting with the moral imagination. "
71
" In thousands of little ways, we pull and push our children to grow up, hurrying them along instead of inviting them to rest. We could never court each other as adults by resisting dependance...Perhaps we feel free to invite the dependance of adults becuase we are not responsible for their growth and maturity. We don't bear the burden of getting them to be independant. Here is the core of the problem: we are assuming too much responsiblity for the maturation of our children. We have forgotten that we are not alone - we have nature as our ally. Independance is the fruit of maturation; our job in raising children is to look after their dependance needs. When we do our job of meeting genuine dependance needs, nature is free to do its job of promoting maturity. In the same way, we don't have to make our children grow taller; we just need to give them food. By forgetting that growth, development and maturation are natural processes, we lose perspective. We become afraid our children will get stuck and never grow up. Perhaps we think that if we don't push a little, they will never leave the nest. Human beings are not like birds in this respect. The more children are pushed, the tighter they cling - or, failing that, they nest with someone else. "
73
" We cleave our way through the mountains until the interstate dips into a wide basin brimming with blue sky, broken by dusty roads and rocky saddles strung out along the southern horizon. This is our first real glimpse of the famous big-sky country to come, and I couldn't care less. For all its grandeur, the landscape does not move me. And why should it? The sky may be big, it may be blue and limitless and full of promise, but it's also really far away. Really, it's just an illusion. I've been wasting my time. We've all been wasting our time. What good is all this grandeur if it's impermanent, what good all of this promise if it's only fleeting? Who wants to live in a world where suffering is the only thing that lasts, a place where every single thing that ever meant the world to you can be stripped away in an instant? And it will be stripped away, so don't fool yourself. If you're lucky, your life will erode slowly with the ruinous effects of time or recede like the glaciers that carved this land, and you will be left alone to sift through the detritus. If you are unlucky, your world will be snatched out from beneath you like a rug, and you'll be left with nowhere to stand and nothing to stand on. Either way, you're screwed. So why bother? Why grunt and sweat and weep your way through the myriad obstacles, why love, dream, care, when you're only inviting disaster? I'm done answering the call of whippoorwills, the call of smiling faces and fireplaces and cozy rooms. You won't find me building any more nests among the rose blooms. Too many thorns. "
― Jonathan Evison , The Revised Fundamentals of Caregiving
80
" Mindfulness practice means that we commit fully in each moment to being present. There is no " performance." There is just this moment. We are not trying to improve or to get anywhere else. We are not even running after special insights or visions. Nor are we forcing ourselves to be non-judgmental, calm, or relaxed. And we are certainly not promoting self-consciousness or indulging in self-preoccupation. Rather, we are simply inviting ourselves to interface with this moment in full awareness, with the intentino to embody as best we can an orientation of calmness, mindfulness, and equanimity right here and now.Of course, with continued practice and the right kind of firm yet gentle effort, calmness and mindfulness and equanimity develop and deepen on their own, out of your commitment to dwell in stillness and to observe without reacting and judging. Realizatinos and insights, profound experiences of stillness and joy, do come. But it would be incorrect to say that we are practicing to make these experiences happen or that having more of them is better than having fewer of them. "
