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chair  QUOTES

71 " Imagine you are tied to a chair with your hands tightly bound behind you, preventing you from covering your ears. Before you is a giant chalkboard. A woman enters the room. Her fingernails are long, hard, and ready for attack. You follow her with your eyes as she saunters to the chalkboard and raises her hand to make a claw. She looks at you with a blank stare as she digs her fingernails into the chalkboard and drags downward. As the harsh sound hits your ears, you squeeze your eyes shut in an instinctive yet vain effort to shut out the noise, but the absence of sight only magnifies the vile sound. Your ears have become hypersensitive, and you feel an unpleasant chill shoot through your body down to the toes of your feet. Finally, the sound stops as she removes her nails from the board, and a wave of relief passes over you. But the reprieve is short-lived. Again, the nails dig into the board and screech all the way down. The process repeats itself several times, and each time she stops dragging, you think it has ended for good, but soon she starts all over again. You frantically call out to her and ask her why she is doing this. You wonder what you have done to earn this perpetual torture. But she only looks back at your with a blank, almost quizzical stare, and that is when you realize that she is unaware of the pain she is causing. You feel the hopelessness pass over you. You squirm to free yourself from the chair, but it's no use. This is your life now, listening to this terribly unpleasant sound with no way to stop it. Sometimes she leaves, but she always comes back to repeat the scene, oblivious to the torture she creates. "

78 " Take a shower. Wash away every trace of yesterday. Of smells. Of weary skin. Get dressed. Make coffee, windows open, the sun shining through. Hold the cup with two hands and notice that you feel the feeling of warmth. 
 You still feel warmth.
Now sit down and get to work. Keep your mind sharp, head on, eyes on the page and if small thoughts of worries fight their ways into your consciousness: threw them off like fires in the night and keep your eyes on the track. Nothing but the task in front of you. 
Get off your chair in the middle of the day. Put on your shoes and take a long walk on open streets around people. Notice how they’re all walking, in a hurry, or slowly. Smiling, laughing, or eyes straight forward, hurried to get to wherever they’re going. And notice how you’re just one of them. Not more, not less. Find comfort in the way you’re just one in the crowd. Your worries: no more, no less.

Go back home. Take the long way just to not pass the liquor store. Don’t buy the cigarettes. Go straight home. Take off your shoes. Wash your hands. Your face. Notice the silence. Notice your heart. It’s still beating. Still fighting. Now get back to work.
Work with your mind sharp and eyes focused and if any thoughts of worries or hate or sadness creep their ways around, shake them off like a runner in the night for you own your mind, and you need to tame it. Focus. Keep it sharp on track, nothing but the task in front of you.
Work until your eyes are tired and head is heavy, and keep working even after that.

Then take a shower, wash off the day. Drink a glass of water. Make the room dark. Lie down and close your eyes.
Notice the silence. Notice your heart. Still beating. Still fighting. You made it, after all. You made it, another day. And you can make it one more. 
You’re doing just fine.
You’re doing fine.

I’m doing just fine. "

Charlotte Eriksson , You're Doing Just Fine