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1 " Rest fixed most things. Sleep was my sweet reward. I treated bedtime as both incentive and sacrament. "
― Aspen Matis , Girl in the Woods: A Memoir
2 " I made a conscious effort to name my needs and desires. To carefully listen to and accurately identify what I felt. Hunger, exhaustion, cold, lower-back ache, thirst. The ephemeral pangs: wistfulness and loneliness. Rest fixed most things. Sleep was my sweet reward. I treated bedtime as both incentive and sacrament. "
