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" Like most people who decide to get sober, I was brought to Alcoholics Anonymous. While AA certainly works for others, its core propositions felt irreconcilable with my own experiences. I couldn't, for example, rectify the assertion that " alcoholism is a disease" with the facts of my own life.The idea that by simply attending an AA meeting, without any consultation, one is expected to take on a blanket diagnosis of " diseased addict" was to me, at best, patronizing. At worst, irresponsible. Irresponsible because it doesn't encourage people to turn toward and heal the actual underlying causes of their abuse of substances.I drank for thirteen years for REALLY good reasons. Among them were unprocessed grief, parental abandonment, isolation, violent trauma, anxiety and panic, social oppression, a general lack of safety, deep existential discord, and a tremendous diet and lifestyle imbalance. None of which constitute a disease, and all of which manifest as profound internal, mental, emotional and physical discomfort, which I sought to escape by taking external substances.It is only through one's own efforts to turn toward life on its own terms and to develop a wiser relationship to what's there through mindfulness and compassion that make freedom from addictive patterns possible. My sobriety has been sustained by facing life, processing grief, healing family relationships, accepting radically the fact of social oppression, working with my abandonment conditioning, coming into community, renegotiating trauma, making drastic diet and lifestyle changes, forgiving, and practicing mindfulness, to name just a few. Through these things, I began to relieve the very real pressure that compulsive behaviors are an attempt to resolve. "
67
" Fear and anxiety affect decision making in the direction of more caution and risk aversion... Traumatized individuals pay more attention to cues of threat than other experiences, and they interpret ambiguous stimuli and situations as threatening (Eyesenck, 1992), leading to more fear-driven decisions. In people with a dissociative disorder, certain parts are compelled to focus on the perception of danger. Living in trauma-time, these dissociative parts immediately perceive the present as being " just like" the past and " emergency" emotions such as fear, rage, or terror are immediately evoked, which compel impulsive decisions to engage in defensive behaviors (freeze, flight, fight, or collapse). When parts of you are triggered, more rational and grounded parts may be overwhelmed and unable to make effective decisions. "
74
" Did you know one in three woman wind up in a mentally or physically abusive relationship?But the funny part is, it doesn't start off that way. It starts of wonderful, as close to everything you imagined something solid should be. Then little by little, the relationship changes, and you wonder if you're going crazy. You literally start to question your own sanity. One minute, the person you're in love with is kind and caring, and the next they're flipping out. The first few times you write it off, assuming they're having a bad day, but then it becomes a regular pattern of behavior. The person on the receiving end isn't oblivious to it but starts blaming themselves.Did you know mental abuse can make a victim feel depression, anxiety, helplessness, nonexistent self-worth, and despair? But that doesn't matter because your feelings don't count, and you don't realize they never will. Sometimes the abuser makes you think they count. Then you're back to thinking that you're the one who belongs in an institution, not them. But on the norm, your needs or feelings, if you actually have the fucking courage to express them-and most women don't-are ignored, ridiculed, minimized, and dismissed. You're told you're too demanding, or there's something wrong with you. Basically, you're denied the right to feel... anything.Sometimes you distance yourself from friends or loved ones. Sometimes you're not even allowed to have friends. Thought you've given this person your heart and soul, their behavior becomes so erratic, it's as if you feel like you're walking on landmines. But you continue to love them because they weren't like this when you're met, so it only seems obvious it's your fault. Then-there's the hysterical part and just how twisted this whole thing becomes-you start making excuses for their inexcusable behaviors in an effort to convince yourself it's normal. In an actual, damn convince yourself you're the one who;s made them become the monster they've turned into. A couple of ladies from an organization fighting against domestic abuse told me I allowed this to happen because 'I'm a product of my environment'. I mean really, how cliched is that? Did I ever tell you about my parents? Did I ever tell you how after my father left us, my mother continued pursuing assholes?Well, she did. She went through them like the world was going to end the next day. I get that being a single parent was hard for her. I do. But she definitely had a thing for picking up the local drunk at the nearest bar in order to help pay the next month's rent. They'd help for a while before they bounced out like my father did, but that never came without a price. She let them smack her around a bit if dinner wasn't cooked by the time they walked in the door, or if the house wasn't cleaned by the time they kicked off their filthy boots. They all looked different, but they came from a mold. Each and every single one of them was cut from the same piece of abusive wax,So, those women told me witnessing my mother's weakness drove my own, and her watching my grandfather beat my grandmother was what drove hers. They told me I was raised thinking it was okay for a man to do that to a woman. I was raised thinking self-worth was gained by catering to a man's needs at whatever cost. Ever if it meant degrading myself time and time again. But the apple can fall far from the tree. Fifty percent of children who grow up seeing that will never walk in their parents' footsteps, whether it's a boy watching his father beat his mother a young girl watching her mother get hit. But this apple landed on the tree's stump. This apple took the same path as her mother. "
76
" HOW CAN I TELL IF A MAN I’M SEEING WILL BECOME ABUSIVE?
• He speaks disrespectfully about his former partners.
• He is disrespectful toward you.
• He does favors for you that you don’t want or puts on such a show of generosity that it makes you uncomfortable.
• He is controlling.
• He is possessive.
• Nothing is ever his fault.
• He is self-centered.
• He abuses drugs or alcohol.
• He pressures you for sex.
• He gets serious too quickly about the relationship.
• He intimidates you when he’s angry.
• He has double standards.
• He has negative attitudes toward women.
• He treats you differently around other people.
• He appears to be attracted to vulnerability.
No single one of the warning signs above is a sure sign of an abusive man, with the exception of physical intimidation. Many nonabusive men may exhibit a umber of these behaviors to a limited degree. What, then, should a woman do to protect herself from having a relationship turn abusive?
Although there is no foolproof solution, the best plan is:
1. Make it clear to him as soon as possible which behaviors or attitudes are unacceptable to you and that you cannot be in a relationship with him if they continue.
2. If it happens again, stop seeing him for a substantial period of time. Don’t keep seeing him with the warning that this time you “really mean it,” because he will probably interpret that to mean that you don’t.
3. If it happens a third time, or if he switches to other behaviors that are warning flags, chances are great that he has an abuse problem. If you give him too many chances, you are likely to regret it later.
Finally, be aware that as an abuser begins his slide into abuse, he believes that you are the one who is changing. His perceptions work this way because he feels so justified in his actions that he can’t imagine the problem might be with him. All he notices is that you don’t seem to be living up to his image of the perfect, all-giving, deferential woman. "
― Lundy Bancroft , Why Does He Do That?: Inside the Minds of Angry and Controlling Men
