8
" Above all, be at ease, be as natural and spacious as possible. Slip quietly out of the noose of your habitual anxious self, release all grasping, and relax into your true nature. Think of your ordinary emotional, thought-ridden self as a block of ice or a slab of butter left out in the sun. If you are feeling hard and cold, let this aggression melt away in the sunlight of your meditation. Let peace work on you and enable you to gather your scattered mind into the mindfulness of Calm Abiding, and awaken in you the awareness and insight of Clear Seeing. And you will find all your negativity disarmed, your aggression dissolved, and your confusion evaporating slowly like mist into the vast and stainless sky of your absolute nature. "
― Sogyal Rinpoche , The Tibetan Book of Living and Dying
14
" Scattered among these things are reminders that sound once existed: a metronome, a drumming pad, a guitar pick, a trumpet mouthpiece, a music stand, a tuning fork, a block of rosin...The older instruments bear the marks of those who have already played them, the scuffs and bites and dents that are the mysterious scars of sound. In their midst the house hangs, tenuous and enveloping, a sounding board waiting to be struck. "
― , Sonata for Jukebox: An Autobiography of My Ears
15
" William sees it all happen again. The pain is not in the event. The subjection to it and his powerless state each time is where his anguish lies. He is unable to influence the situation, despite his desire. He sees the nest outside his house. He sees the baby bird that fell. The mother bird cries frantically for her lost chick. William knows as he approaches the chick that if he touches it his scent will linger, and the mother will reject it. Circling around the fallen creature William hopes it will flee from him, back toward the tree from which it had fallen. His presence only intensifies the creature’s fear. It speeds to his left, heading for the street. Again William tries to flank the bird, but it is too frightened to return to the nest. The chick’s mother wails vainly. William walks into the street trying to herd the bird to safety. The stop light a block away has just turned green. The driver accelerates. William moves from the car’s path and it runs over the bird. The momentum from its wake lifts the bird to the underside of the car, breaking its neck, but not killing it. William watches the bird roll helplessly. It is silent for a second, before it begins to whimper. Its contorted head dangles limply from its body. The noise is tragic. The bird’s mother hears the chick’s pain, but nothing can be done. She laments. A second speeder crushes the chick, leaving only a wet feathered spot in the street. As the cars continue to pass, only one bird is heard. A mother’s grief falls deafly on an unconcerned world. "