QUOTE : When my baby is upset and crying and I would like him to be calmer, I close my eyes and breathe slowly and deeply and think the most peaceful thoughts possible. I really try to embody that peaceful energy. I allow it to flow all over me until I am peaceful. Then I go back to attempting to soothe him. Magically, he calms down. He matches my energy. People do this naturally. We are always attempting to gain equilibrium.