" When we are centered on giving, we also receive, because our personal anxieties begin to dissipate from our thoughts. When we recognize that what is in the best interests of another is also of complete benefit to us, we gain inner tranquillity, if only briefly, because for that moment we have left our personal hell behind. The "

― Gerald G. Jampolsky , Teach Only Love: Twelve Principles of Attitudinal Healing