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1 " Once out of your cradle, you don't focus on the world in the abstract, perceiving things for the first time, but in synchrony with your accumulated knowledge, which enriches and helps define your experience, as well as ensuring its uniqueness. "
― Winifred Gallagher , Rapt: Attention and the Focused Life
2 " The human brain is incredible in its capacity to heal and rewire itself. The human brain can be shaped and trained to be more resilient, calm, compassionate and alert—we can condition ourselves to be successful. Through mindfulness meditation, we can literally re-wire our brains through new experiences, which modify our neural network and our neural chemistry. Mindfulness also enhances gamma synchrony and improves the function of the human brain. "
― Christopher Dines , Mindfulness Burnout Prevention: An 8-Week Course for Professionals
3 " A writer is like a tuning fork: We respond when we’re struck by something. The thing is to pay attention, to be ready for radical empathy. If we empty ourselves of ourselves we’ll be able to vibrate in synchrony with something deep and powerful. If we’re lucky we’ll transmit a strong pure note, one that isn’t ours, but which passes through us. If we’re lucky, it will be a note that reverberates and expands, one that other people will hear and understand. "
4 " Time is weird. That much is obvious. Sometimes I think everything happens at once, which is anything but obvious and even weirder. I feel sorry for people who brag about 'living in the moment'; they're like people who come into the cinema after the film has started or people who drink Diet Coke—they're missing out on the best part. I think time is like the dial on a radio. Most people like to settle on a station with a clear signal and no interference. But that doesn't mean you can't listen to two or even three stations at the same time; it doesn't mean synchrony is impossible. Until quite recently, people believed it was impossible for a universe to fit inside two atoms, but it fits. Why dismiss the idea that on time's radio you can listen to the entire history of humanity simultaneously? "
― Marcelo Figueras , Kamchatka
