" Our lives unfold only in moments. If we are not fully present for many of those moments, we may not only miss what is most valuable in our lives but also fail to realize the richness and the depth of our possibilities for growth and transformation. "

― Jon Kabat-Zinn , Wherever You Go There You Are: Mindfulness meditation for everyday life & Mindfulness for Beginners: Reclaiming the Present Moment and Your Life By Jon Kabat-Zinn 2 Books Collection Set