" Meet me here
Speak my name
I am not your enemy
I am your teacher
I may even be your friend
Let us tell our truth together, you and I
My name is anger: I say you have been wronged
My name is shame: my story is your hidden pain
My name is fear: my story is vulnerability
My name is resentment: I say things should have been different
My name is grief
My name is depression
My name is heartache
My name is anxiety
I have many names
And many lessons
I am not your enemy
I am your teacher "
― Desmond Tutu , The Book of Forgiving: The Fourfold Path for Healing Ourselves and Our World