" Shame is a virus that creates paralysis in its hosts. When you're busy telling yourself what a bad person you are, you expend most of your energy obsessing over your self- not what you may have done wrong, not what you can do to fix it. For this reason, shame creates a moat around girls' potential. It limits their ability or willingness to face challenges. It makes them want to be alone, isolating them from friends, their most important buffer against stress. Shame is therefore a major threat to girls' resilience. "

― Rachel Simmons , The Curse of the Good Girl: Raising Authentic Girls with Courage and Confidence