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21 " Vaginal tissue does not stretch out with use, no matter how much you use it or how large the penis or toy is that it’s used with. For comparison, think of your mouth and how it is stretched and manipulated every day, yet it retains its shape—the same goes for your vagina. But like any muscle, the PC muscles that surround the vaginal canal can get weaker with age and after giving birth. Doing Kegel exercises regularly can help keep the PC muscles from losing their grip and might make your vagina feel “tighter” around a penis if clenched during sex. "
― Elle Chase , Curvy Girl Sex: 101 Body-Positive Positions to Empower Your Sex Life
22 " When it comes to getting down, I look at sex like food, and sensuality is its flavor. Like food, sex can be satiating. It feeds our hunger and nourishes our body—you might even argue we need it to live. But if you think about it, making food delicious to eat and crave-worthy relies on flavor. Flavor is unique to the chef preparing the food and then interpreted by the palate of the taster. A food’s flavor, and thus sensuality, can be simple or it can be sweet or spicy, or it can open up a variety of senses. Everyone is his or her own chef—with diners who crave their dishes. "
23 " Fantasies are an essential part of a healthy sex life. Respecting and expressing your own needs in a responsible and loving way builds your sexual confidence. Never forget that you are in charge of your own sexuality, and you deserve an exciting, sensual, and communicative sex life! "
24 " Continuously ask yourself, “What makes me feel confident, comfortable, grounded, joyful, connected, and mischievous?” Start noticing when you feel that way and why. "
25 " Sensuality is all about your own personal path to pleasure, the courage to explore it, and the confidence that comes from understanding that part of you. "
26 " Accepting your body means accepting that sexual pleasure is not meant just for other people. Sex is a human right. Take back that right! Empower yourself as a sexy, sensual woman by discovering your likes and dislikes, turn-ons and turn-offs, and the positions that give you the most pleasure. "