104
" To all who walk the dark path, and to those who walk in the sunshine but hold out a hand in the darkness to travel beside us: Brighter days are coming. Clearer sight will arrive. And you will arrive too. No, it might not be forever. The bright moments might be for a few days at a time, but hold on for those days. Those days are worth the dark. In the dark you find yourself, all bones and exhaustion and helplessness. In the dark you find your basest self. In the dark you find the bottom of watery trenches the rest of the world only sees the surface of. You will see things that no normal person will ever see. Terrible things. Mysterious things. Things that try to burrow into your mind like a bad seed. Things that whisper dark and horrid secrets that you want to forget. Things that scream lies. Things that want you dead. Things that will stop at nothing to pull you down further and kill you in the most terrible way of all … by your own trembling hand. These things are fearsome monsters … the kind you always knew would sink in their needle-sharp teeth and pull you under the bed if you left a dangling limb out. You know they aren’t real, but when you’re in that black, watery hole with them they are the realest thing there is. And they want us dead. And sometimes they succeed. But not always. And not with you. You are alive. You have fought and battled them. You are scarred and worn and sometimes exhausted and were perhaps even close to giving up, but you did not. You have won many battles. There are no medals given out for these fights, but you wear your armor and your scars like an invisible skin, and each time you learn a little more. You learn how to fight. You learn which weapons work. You learn who your allies are. You learn that those monsters are exquisite liars who will stop at nothing to get you to surrender. Sometimes you fight valiantly with fists and words and fury. Sometimes you fight by pulling yourself into a tiny ball, blotting out the monsters along with the rest of the world. Sometimes you fight by giving up and turning it over to someone else who can fight for you. Sometimes you just fall deeper. And in the deepest, night-blind fathoms you’re certain that you’re alone. You aren’t. I’m there with you. And I’m not alone. Some of the best people are here too … feeling blindly. Waiting. Crying. Surviving. Painfully stretching their souls so that they can learn to breathe underwater … so that they can do what the monsters say is impossible. So that they can live. And so that they can find their way back to the surface with the knowledge of things that go bump in the night. So that they can dry themselves in the warm light that shines so brightly and easily for those above the surface. So that they can walk with others in the sunlight but with different eyes … eyes that still see the people underwater, allowing them to reach out into the darkness to pull up fellow fighters, or to simply hold their cold hands and sit beside the water to wait patiently for them to come up for air. Ground zero is where the normal people live their lives, but not us. We live in the negatives so often that we begin to understand that life when the sun shines should be lived full throttle, soaring. The invisible tether that binds the normal people on their steady course doesn’t hold us in the same way. Sometimes we walk in sunlight with everyone else. Sometimes we live underwater and fight and grow. And sometimes … … sometimes we fly. "
― Jenny Lawson , Furiously Happy: A Funny Book About Horrible Things
109
" When I went on my first antidepressant it had the side effect of making me fixated on suicide (which is sort of the opposite of what you want). It’s a rare side effect so I switched to something else that did work. Lots of concerned friends and family felt that the first medication’s failure was a clear sign that drugs were not the answer; if they were I would have been fixed. Clearly I wasn’t as sick as I said I was if the medication didn’t work for me. And that sort of makes sense, because when you have cancer the doctor gives you the best medicine and if it doesn’t shrink the tumor immediately then that’s a pretty clear sign you were just faking it for attention. I mean, cancer is a serious, often fatal disease we’ve spent billions of dollars studying and treating so obviously a patient would never have to try multiple drugs, surgeries, radiation, etc., to find what will work specifically for them. And once the cancer sufferer is in remission they’re set for life because once they’ve learned how to not have cancer they should be good. And if they let themselves get cancer again they can just do whatever they did last time. Once you find the right cancer medication you’re pretty much immune from that disease forever. And if you get it again it’s probably just a reaction to too much gluten or not praying correctly. Right? Well, no. But that same, completely ridiculous reasoning is what people with mental illness often hear … not just from well-meaning friends, or people who were able to fix their own issues without medication, or people who don’t understand that mental illness can be dangerous and even fatal if untreated … but also from someone much closer and more manipulative. We hear it from ourselves. We listen to the small voice in the back of our head that says, “This medication is taking money away from your family. This medication messes with your sex drive or your weight. This medication is for people with real problems. Not just people who feel sad. No one ever died from being sad.” Except that they do. And when we see celebrities who fall victim to depression’s lies we think to ourselves, “How in the world could they have killed themselves? They had everything.” But they didn’t. They didn’t have a cure for an illness that convinced them they were better off dead. Whenever I start to doubt if I’m worth the eternal trouble of medication and therapy, I remember those people who let the fog win. And I push myself to stay healthy. I remind myself that I’m not fighting against me … I’m fighting against a chemical imbalance … a tangible thing. I remind myself of the cunning untrustworthiness of the brain, both in the mentally ill and in the mentally stable. I remind myself that professional mountain climbers are often found naked and frozen to death, with their clothes folded neatly nearby because severe hypothermia can make a person feel confused and hot and convince you to do incredibly irrational things we’d never expect. Brains are like toddlers. They are wonderful and should be treasured, but that doesn’t mean you should trust them to take care of you in an avalanche or process serotonin effectively. "
― Jenny Lawson , Furiously Happy: A Funny Book About Horrible Things
