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1 " Get comfortable with being uncomfortable! "
― Jillian Michaels
2 " It's not about perfect. It's about effort. And when you bring that effort every single day, that's where transformation happens. That's how change occurs. "
3 " Why are you going to choose failure when success is an option? "
4 " Having the right to happiness means having the right to earn it, not having it given to you without effort and action on your part. "
― Jillian Michaels , Unlimited: How to Build an Exceptional Life
5 " Part of abandoning the all-or-nothing mentality is allowing yourself room for setbacks. We are bound to have lapses on the road to health and wellness, but it is critical that we learn how to handle small failures positively so that we can minimize their long-term destructive effects. One setback is one setback—it is not the end of the world, nor is it the end of your journey toward a better you. "
6 " A bad day for your ego is a great day for your soul. "
― Jillian Michaels , Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body!
7 " Sometimes people will hear you and be able to change their behavior, but often their behavior has more to do with their own need for approval than with your need for support. No matter what their response, you need to be firm and hold your ground. At the end of the day, your health is your responsibility. "
― Jillian Michaels , Winning by Losing: Drop the Weight, Change Your Life
8 " Will is a skill. "
9 " Thriving. That's fighting... Surviving is barely getting by. "
10 " Unless You Puke, Faint or Die, Keep Going! "
― Jillian Michaels , Making the Cut: The 30-Day Diet and Fitness Plan for the Strongest, Sexiest You
11 " Be brave and be patient. Have faith in yourself; trust in the significance of your life and the purpose of your passion. You are strong enough to sit in the space between spaces and allow divine inspiration to shed some light. When you put positive energy and productive effort into the world it will come back to you. Occasionally in ways you might not immediately understand and on a time frame you didn’t expect. Look. Listen. Learn. Stay open. Your destiny is awaiting you. "
12 " Why choose to fail when success is an option? "
13 " The past does not define, you the present does. "
14 " I am doing the best I can given what I have today. "
15 " Selfish isn't a dirty word. It means we take care of ourselves and are able to give back. "
16 " Do you realize that there is nothing in our genes that tells us when to die? There are genetic codes that tell us how to grow, how to breathe, and how to sleep, but NOTHING that tells us to die. So why do we? Because we literally rust and decay our bodies from the inside out with poor food and lifestyle choices. "
17 " Do I look like the kind of person who gives a **** "
18 " If I fall in love with a woman, that’s awesome. If I fall in love with a man, that’s awesome. As long as you fall in love… It’s like organic food. I only eat healthy food, and I only want healthy love! "
19 " You know when transformation happens? Right now. It’s a present activity. Who is the new you? Show me the new you. "
20 " I can always use a good chest fly in my life "
