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101 " You can promote your books from the comfort of your couch by taking advantage of Goodreads. "
― Catherine Carrigan
102 " There are times when your only available tools are your mind and your breath. "
― Catherine Carrigan , The Little Book of Breathwork
103 " Sometimes a soul chooses a path so challenging that we draw others into deeper questions.Why am I here?What have I been giving? "
― Catherine Carrigan , Reading the Soul
104 " We can be so heavily invested in our tales of sorrow and woe that we have no clue how much repeating that negative story creates the chemistry in our body mind that triggers the physical pain. "
― Catherine Carrigan , The Difference Between Pain and Suffering
105 " Simply put, your pain body is the same thing as your unresolved emotional baggage. "
106 " Your energy body is your personal frequency. It is as unique to you as your fingerprint. "
107 " One of the quickest ways to feel happy is through the pranayama technique called circular breathing.When you equalize the lengths of your inhale and exhale, you balance the sympathetic and parasympathetic sides of your nervous system. "
108 " Karma affects you on four levels:-- Through the thoughts in your mind.-- Through your DNA and the energy you carry forward from your ancestors.-- Through your soul contracts.-- And all the way to the core of your soul. "
109 " Your confidence, your endurance, the vitality you require to live your life, the very essence of your life itself and your chi, or life energy, are stored in your breath. "
110 " I INHALE THE PRESENT MOMENT AND ALLOW MYSELF TO EXPERIENCE THE PERFECTION OF ALL THAT IS. "
111 " I CHANNEL THE ENERGY AND THE WISDOM OF THE UNIVERSE FOR THE HIGHEST GOOD OF ALL. "
112 " I am deeply nourished by the energy that flows through the universe. "
113 " I trust the divine unfolding of the universe as it flows through me now in this precious life of mine. "
114 " I am a clear and perfect channel for the precise amount of energy I need in this moment. "
115 " As you breathe, you let go of ego interference and enter the realm of experiencing your own beautiful soul. "
116 " You may not know the story behind why a song or a garden is so beautiful or why a cake tastes so good but, if you pay enough attention, you can tell how much love is in it. "
― Catherine Carrigan , What Is Healing? Awaken Your Intuitive Power for Health and Happiness
117 " Beware the humorless. People who are all too serious are missing a key aspect of intelligence, which is perspective! "
118 " How do you know if you are going into judgment? If you feel any negativity toward another person whatsoever, you are going into judgment about them. "
119 " Healing happens when you honor who you really are and take advantage of this deeper knowledge to address all aspects of your being. "
120 " You can relieve pain and suffering by learning to take better care of your chakras. "