Home > Author > Sandra Cooze
1 " Don’t dim your light so that others can shine brighter. "
― Sandra Cooze
2 " Don’t allow other people’s opinion to dictate who you are supposed to be. Look within yourself and discover the amazingly unique, beautiful and strong person you actually are. "
― Sandra Cooze , Journey to Your Self - How to Heal from Trauma: Written by Someone Who Did
3 " I AM AN EMPATH – Watching certain types of movies can become unbearable. The energy of TV and Radio can be maddening. I know your feelings better than you do. I know when you lie. I crave solitude. I need order or I can’t think straight. Complete strangers tell me their life story. – I AM A HEALER "
4 " Being perfect is a state of mind. As long as you strive to be perfect, you will never achieve it. But once you feel content with who you are, you will realize that you have been perfect all along "
5 " If every person knew their own true Self, jealousy of others would be none existent "
6 " Happiness is a choice. Choose to be happy and you will always find something to be happy about. "
7 " Allowing ourselves to let go of the trauma we had to experience does not make the incident irrelevant. What we were put through is inexcusable Letting go means we won’t allow it to hold us hostage any longer. "
8 " I am often being asked how to begin with healing trauma. The answer is quite simple: you make the conscious choice that you have suffered enough. That decision in itself is so liberating. Choosing yourself above all else is the greatest gift you can give yourself. And with this mindset trauma healing can become a wonderful journey of transformation. "
9 " You can’t set sail without hoisting your anchor first "
10 " Healing our trauma is the most precious gift we can give our children. "
11 " Life is about learning, succeeding and growing. You only learn if you allow yourself to fail and you can only succeed if you try again. So fail good, fail hard, fail often. But never forget to look for the lesson in your downfall. Because only with that knowledge will you grow and succeed. "
12 " So many people try to be perfect to fit into the world view. What they fail to realize is that it is the world that is imperfect, not them "
13 " We may not always know why we do the things we do, or take the paths we take. But if we are open to believing that these paths have a purpose and will get us to a specific goal, then our choices can never be wrong. "
14 " The most rewarding journey you can ever embark on is the journey to your Self "
15 " Every goal we reach has once been part of a dream we thought would never come true. "
16 " We are the first generation that actively chooses not to be defined by their past. We want to raise our children to have an empowered mindset so they have the tools to master life with kindness, compassion and resilience. But to do that we first must empower ourselves. We must release what holds us hostage. Don't be afraid of letting go of your past! Your future will be that much brighter! "
17 " As coaches we create a safe space for our clients to explore their impossible dream until they realize that it is not impossible at all "
18 " You have absolutely no idea how dirty your windows actually are until you clean them "
19 " The most rewarding journey you can ever embark on is the journey yo your Self "
20 " Writing is pure bliss! Seeing how the words flow from my hand onto paper and shape each chapter is mesmerizing "
