" We are the first generation that actively chooses not to be defined by their past.
We want to raise our children to have an empowered mindset so they have the tools to master life with kindness, compassion
and resilience.
But to do that we first must empower ourselves. We must release what holds us hostage.
Don't be afraid of letting go of your past!
Your future will be that much brighter! "

― Sandra Cooze , Journey to Your Self - How to Heal from Trauma: Written by Someone Who Did